The 12 Days Of Christmas WOD

The 12 Days Of Christmas WOD

Wondering what Santa is bringing you this year? Gains, he’s bringing you gains, and in the way of the Swolverine 12 days of Christmas WOD. Yep, you’re welcome! Get your chalk, equipment, timer, and maybe a partner,...

High Intensity Functional Bodybuilding Workout Program Volume 2

High Intensity Functional Bodybuilding Workout Program Volume 2

High-Intensity Functional Bodybuilding [HIFB] is a Hybrid Training Protocol, which combines traditional bodybuilding, high intensity functional movements, and interval training to optimize body composition and maximize performance. Personally, conventional bodybuilding splits and steady state cardio...

Is Jump Rope Better Than Running At Burning Calories? - Swolverine

Is Jump Rope Better Than Running - Which One Burns More Calories

If you’re like most people, neither jump roping nor running sounds very fun. However, if you’ve come to this article to find out which one is going to give you the most ‘bang’ for your buck in the calorie burning department, then you’ve come to the right place. We’re going to answer your question ‘is jump rope better than running’ to find out which one burns the most calories. Let the show begin!
Best shoulder workout

10 Best Shoulder Workouts To Build Bigger And Stronger Delts

It’s the season to get huge. There’s nothing better than having a strong, crisp and clean shoulder cut heading into summer to boost your confidence. But getting those monster delts can be challenging. I’m going to share a few of the best shoulder workouts to help you build bigger and stronger shoulders in no time.
Hero WOD "BERT" - Swolverine

Hero WOD "BERT"

A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first responder. In this article, we're highlighting CrossFit Hero WOD "BERT".
Hero WOD "JOSH" - Swolverine

Hero WOD "JOSH"

A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first responder. In this article, we're highlighting CrossFit Hero WOD "JOSH".
Hero WOD "ERIN"

Hero WOD "ERIN"

A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first responder. In this article, we're highlighting CrossFit Hero WOD "ERIN".
muscle building workout

8-Week Muscle Building Workout

If you’re serious about building more muscle mass, then you’re going to need a serious shift in your mental fortitude. Building more muscle and gaining mass, requires hard work, commitment, and accepting the fact, that...