kettlebell workout fullbody

5-Week Full Body Kettlebell Workout

There’s a reason why Gerard Butler won, the year's "Most Shredded” award for his role as Leonidas in the film 300. You guessed it – Kettlebells.  It doesn’t get much better than cutting through the...

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Kettlebell Leg Exercises

5 Best Kettlebell Leg Exercises To Build Your Quads

Kettlebells are easily the most versatile piece of workout equipment in the gym. In addition to the conventional movements like the kettlebell swing, or Turkish get up, kettlebells also add more dynamic and functional movement...

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9 Squat Tips To Improve Form, Strength and Size

9 Squat Tips To Improve Form, Strength and Size

While you might be able to stack a couple plates and plow through reps on leg day, a competition, or through your WOD, that doesn’t necessarily mean that your body is ready perform them at your highest potential. Keep reading to find out our 9 crucial squat tips to improve form, strength and size so you can be the best athlete you can be.
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9/11 Tribute WOD - Swolverine

"9/11 Tribute" WOD - CrossFit and America

To honor the lives of those we’ve loved and lost, all the individuals, tourists, first responders, pilots, and children, we present to you the “9/11 Tribute” WOD as well as a beautiful video of a group of CrossFitters who came together to do the WOD at The Pentagon in 2014.
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best at home chest workout

Home Chest Workout: 5 Key Chest Exercises Without Weights

Contrary to popular belief, you don’t need a loaded barbell and a bench to develop a strong, muscular chest. With a few key chest workouts, consistency, and volume, you can pump up your chest without leaving the comfort of your own home. Check out these at home chest workouts you can do without a single dumbbell, entirely with your own bodyweight.

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How To Bulk - Swolverine

6 Rules For A Successful Bulking Season

When the cold weather hits, so do the sweaters, and you know what that means; it’s time to start bulking and packing on size, to shred down for summer. For any successful bulk, there are a few tips and tricks you’re going to need to follow, in order to get the best results and gain the most muscle mass. Here are our 5 rules to follow for a successful bulking season. 
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Bulking Season - Swolverine

7 Common Bulking Mistakes That Can Sabotage Your Bulking Season

Bulking season is here, but that doesn’t mean it’s going to be easy. Most people think that putting on clean weight is easy. All you have to do is just keep eating right? Wrong. Bulking is challenging, physically and psychologically. You have to be in the right mind-set as well as eat the right foods, to enough of those foods, to cut and gain the lean muscle mass you want, without gaining too much body fat. We’re going to cover the 7 most common bulking mistakes, so you can gain the weight you need to shred down for summer.
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