Zottman Curl: Adding Strength To Your Arm Day
If you’re looking for more variety in your workout program then the Zottman curl is it. A combination of a bicep curl and reverse curl this superset is a dream combination that will pump up...
Spider Curls: Another Bicep Curl Variation You Need In Your Training Program
As an athlete, you’re always looking for new and innovative to get bigger, stronger, and healthier. Variation in your training routine is one way to help you overcome training adaptation and continue building lean muscle...
What Are Post-Workout Supplements
Post workout supplements are exactly what they sound like - supplements made specifically with the nutrients you need to recover faster and reduce post workout muscle soreness. Recovery is crucial to your performance if you...
What Are Intra-Workout Supplements
When it comes to supplements, finding which one and the type of products to help optimize your performance and training can be challenging. One type of supplement you may be wondering about, are intra-workout supplements....
Whoop Vs. Apple Watch: Which One Is Better For Your Goals
We live for technology - the latest and greatest, especially when it comes to wearable technology that can help us achieve better human performance. Ever since Apple released the iPod in 2001, 20 years ago,...
6 Best Lower Chest Workouts For More Muscle And Strength
Building a strong and powerful chest, is key to better performance metrics and outcomes. If you can press more weight, you’ll inevitably be able to improve functional movement assimilation, hit more reps, and build a...
3 Surprising Passion Fruit Benefits
In addition to being your favorite blended margarita flavor, passion fruit is loaded with health benefits. Its robust nutritional profile and is rich with antioxidants, powerful plant compounds, as well as vitamins and nutrients. We’re...
4 Healthy Pickle Benefits You Need As An Athlete
Vegetables are good for you. There are not many nutritionists that would dispute otherwise. So why is there so much confusion over whether pickles are actually good for you? Pickles, or as I like to...
Healthy Protein Macaroni and Cheese
I know what you’re thinking, “Healthy mac and cheese? There’s no such thing.” But, yes there is, otherwise, you wouldn’t be here. Healthy macaroni and cheese, is really about cutting out some of the calories...
Deep Dish Breakfast Pizza: Ice Age Meals Recipe
No, this is not a joke, and we are not kidding. Ice age meals, has made it possible to have a delicious, macro balanced, pizza for the most important meal of the day - breakfast....
4 Broccoli Benefits You Must-Have In Your Weekly Meal Prep
Green, crunchy, and packed full of nutrients broccoli is a cruciferous vegetable rich in vitamins, nutrients, and powerful plant compounds. Related to cabbage, kale and cauliflower, broccoli has a ton of associated health benefits. We’re going...
How To Become A More Powerful Athlete With The CrossFit Push Jerk
While there’s plenty of movements to master in CrossFit, understanding how to properly perform and master the CrossFit Push Jerk is going to be one of those movements that build strength, power, and confidence under...