My name is Alexandria Best and I’m the COO of Swolverine, a CPT, the owner/head coach of The Swole Kitchen nutrition and performance coaching, and I’ve got a big butt. It didn’t just show up, I earned it,...
The majority of people have trouble sleeping. Whether its sleep quality, sleep duration, or just falling asleep, breaking the cycle and getting high quality restfulness can be hard. Magnesium has proven to be one of...
As more people seek healthier, more sustainable nutrition, plant-based protein powders have emerged as leading contenders in the supplement space. Whether you’re vegan, vegetarian, lactose-intolerant, or simply health-conscious, choosing the right plant-based protein can be...
Whether you’re new to keto, a seasoned veteran looking for new recipes, or just thinking about trying low carb because you think it’ll help you with your goals, this free 7-day keto meal plan with...
Believe it or not, but your forearms are some of the most complicated muscles in the entire human body. Your forearms are responsible for a wide variety of tasks, giving movement to the elbow, wrist,...
Testosterone is the main androgen or sex hormone found in men and an incredibly active hormone found in women. Testosterone affects everything from exercise recovery time, body composition, mood, as well as cognitive function and...
Prepping for bodybuilding is no easy task. Optimizing your training regimen, nutrition protocol, and supplement intake, is just one component for success. Bodybuilding requires commitment, dedication, selfawareness, and sacrifice. Hunter Sipovac has won NPC bodybuilding...
A heavy set of squats can leave your quads sore and legs screaming for several days after your lifting session. Addressing your mobility and stretching your quads before training and during your recovery period is...
These days in the training world there are several training companies pumping out one-size-fits-all programs. Template CrossFit training programs are incredibly popular in the community and usually backed up by top-level athletes. You might be...
When people think of their core they often think about their six pack (or their gut), but definitely not their deep core. Core muscles are so much more than just the ones you see on...
