Refeed Day: The Quick Guide To Refeeding Your Macros For Accelerated Weight Loss
Contrary to popular belief, taking a day to increase your carbohydrate intake can actually enhance your weight loss results. This is what’s known as a refeed day. Studies show that short term increases in carbohydrate intake can help increase leptin levels, a hormone that plays a pivotal role in weight regulation and increases energy expenditure. Partaking in a refeed day might be exactly what you need to accelerate your weight loss results and get you over that plateau.