Fat-Soluble And Water-Soluble Vitamins: What It All Means

Fat-Soluble And Water-Soluble Vitamins: What It All Means

Vitamins can take two forms; fat-soluble or water-soluble. Solubility refers to how vitamins are absorbed, dissolved, metabolized, and transported. As the name suggests, fat-soluble vitamins do not dissolve in water and need fat in order to be digested and utilized. Just as water-soluble vitamins need water to be dissolved and metabolized for various biological functions throughout the body. 
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What Vitamins Should I Take?

Vitamins and Minerals: How To Get What You Need For Optimal Wellness

Everyone is different. Our bodies are unique and have various needs, based on our activity, routines, environments and overall health status. There is an abundance of vitamins and supplements on the market, in addition to an overwhelming amount of information (and misinformation) going in one ear and out the other, making it increasingly difficult to figure out what vitamins to take that are are right for you and your specific needs. 
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Should I Take A Multivitamin - Swolverine

Should I Take A Multivitamin?

Ever since you were a kid, your mom has been stuffing your brown bag lunch with chewable Flintstone vitamins and you never questioned it. I mean how could you, you were eight. But you're older now and you have choices. Just because mom says it's good for you, doesn't necessarily mean that it's true. Right? But do you really need a multivitamin?
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