You’re familiar with dieting, but what about reverse dieting? You know, the ‘diet after the diet’. The diet for when you’ve hit the weight loss plateau and have slashed calories down so far that your...
Most diets don’t work. Or, they do work, for a period of time, but they’re not sustainable. Diets restrict certain foods, have you count and cut calories, or even worse, give you high hopes, with unrealistic expectations. Intermittent fasting is not a diet. Intermittent fasting is a pattern of eating. It’s not about what you eat; it’s about when you eat.