best carb supplement

The Ultimate Guide To Carbohydrate Supplements – Benefits, Uses, Side Effects

Endurance athletes need more fuel than the average gym-goer, in order to perform at a higher level. That fuel is glycogen, which is derived from carbohydrates. Studies have shown for the past several decades, that glycogen replenishment is key to fuel endurance and post-workout recovery during prolonged periods of exercise performance.
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Carb loading for athletes

Carb Loading: The Best Strategy For Endurance Athletes To Crush The Competition

Carbohydrates provide the vital energy you need to power through the extensive miles you put on the pavement each week. Carbs may be vilified for the average gym-goer, but for you, carbs provide the fuel you need to crush through your training without hitting a wall. We’re going to talk about how to properly carb load, so you can outpace your competition.
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glycemic index - swolverine

Glycemic Index: The Short Guide On How To Use The Glycemic Index For Athletes

You’ve probably heard someone refer to food being high on the Glycemic Index (GI). The Glycemic Index is a ranking of carbohydrate foods, and how they affect blood sugar levels. Carbohydrates with a low GI value are more slowly digested, causing a stable and slower rise in blood glucose, and a rise in insulin levels. High glycemic foods cause a spike in blood sugar and insulin levels and can lead to unwanted weight gain, and energy crash. Athletes need a steady supply of energy and knowing which foods provide that energy is important for athletic performance and outcomes.
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6 Incredible Clean Carbs Sources To Build Muscle And Improve Performance

6 Incredible Clean Carbs Sources To Build Muscle And Improve Performance

Carbohydrates are the primary fuel source for your brain, body, and overall athletic performance. But not all carbohydrates are created equal. Clean carbohydrates sources or complex carbohydrates provide the long-lasting sustained energy you need for prolonged workout periods, such as running, cycling, and high-intensity functional training. Not only that but, clean carbs help you build more muscle and optimize workout recovery. The question is, what carbohydrates are best for building mass, optimizing body composition and performance?
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Good Carbs Vs Bad Carbs - Swolverine

Good Carbs Vs. Bad Carbs: The Difference Between Simple And Complex Carbohydrates

Today’s world is confusing. With so many food choices and convenient foods that line grocery store shelves, it can be hard to distinguish which carbohydrates are good for you and which ones aren’t. We'll answer your questions like, what are simple carbs, what are complex carbs, and what are the differences between simple and complex carbohydrates
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Low Carb Diet

High-Carb Vs. Low-Carb Diet: Is A Low Carbohydrate Diet Right For You?

Maintaining a high-carbohydrate availability in CrossFit and other endurance sports is a struggle! It honestly sucks eating a crap ton of tasteless, non-nutritious foods so that you can perform well and optimize your recovery. It’s time to rethink and challenge what you've been taught to see if a low-carbohydrate diet works for you!
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total carbs vs net carbs

The Truth Behind Net Carbs Vs. Total Carbs: Which One Should You Be Tracking?

Carbs. Without a doubt, carbohydrates are the most confusing macronutrient when it comes to understanding how they are metabolized and processed within the body. With so many aliases ranging from simple, complex, glucose (sugar), fiber, insoluble fiber, soluble fiber, starch, net carbs, and total carbs, you need a nutrition book just to translate and understand which carbs you should be tracking and actually care about. So what are the differences between total carbs and net carbs? We’re going to find out.
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Why You Need More Carbs - Swolverine

5 Reasons Why You Need To Eat More Carbs

Despite the trending magazine articles and fad diets putting carbohydrates on blast, carbs are one of the most important macronutrients that help fuel your mind and your body. In fact, if you’re not eating enough carbohydrates, you could actually be doing more harm than good. Carbohydrates are not created equal, and come in an abundance of different forms. The key is to include the right carbs in your diet to help boost brain function, give you more energy, and support your health and fitness goals. 
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Best supplement for diabetic athletes

Carbohydrates: The Best Supplement For Diabetic Athletes

Athletes who are competing in endurance sports or high-intensity training programs that have Type I Diabetes can achieve improved blood glucose levels with the right nutrition protocol and supplement regimen. But what supplements should athletes with diabetes take, to balance blood sugar levels and ensure fewer hypo/hyperglycemic episodes during training?

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highly branched cyclic dextrin

3 Critical Reasons Why You Should Never Use Highly Branched Cyclic Dextrin, Dextrose, Or Maltodextrin Carb Supplements

Carbohydrates have proven to be a critical macronutrient amongst endurance athletes, for performance and recovery. Studies have shown for the past several decades, that glycogen replenishment is key to fuel endurance during prolonged periods of exercise performance. However, the vast majority of carb supplements such as waxy maize, dextrose, maltodextrin, and highly branched chain cluster dextrin are simple carbs (sugar) derived from cornstartch; a genetically modified ingredient with low to no nutritionalvalue. So why would you take highly branched chain cluster dextrin, when you can eat real whole-foods, or supplement with real carbs, instead of modified cornstarch or simple carbs, otherwise known as sugar?
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Post Workout Carbs - Swolverine

Post Workout Carbs: Should You Take A Carb Supplement?

Without having a wide knowledge base about carbohydrates, how they work, and when you should incorporate them into your diet, it can be extremely confusing to know if you should take a carb supplement, post workout. Carbohydrates have been vilified and on the macro chopping block, since popular dieting trends such as Keto support high fat and protein intake. With an overwhelming majority of “instagram experts” who also support the low or no carb dieting approach, it just adds to the confusion of knowing whether or not you should take a carb supplement. But, carbohydrates are amongst the most important macronutrient you can include in your diet, for proper brain function, energy, and post-workout recovery. With that said, we’re going to find out, if you should be taking a carb supplement, and if post workout carbs are right for you.

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