Does Caffeine Reduce The Effects Of Creatine?

Does Caffeine Reduce The Effects Of Creatine?

Taking caffeine and creatine, is like putting butter on bread, they just go together. Especially, when you’re making your own pre-workout, or need an additional energy boost before you hit the heavy weights. But, according to a study published in The Journal Of Applied Physiology caffeine may actually counteract the ergogenic effects of creatine supplementation. But, before you stop adding a scoop of kre-alkalyn to your cold-brew, let’s review the facts.
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Are Energy Drinks Bad For Yoy?

Are Energy Drinks Bad For You?

When you’re young, you don’t really take into account the negative side effects or impact that some things may have on your health. The fact of the matter is, that energy drinks are a band-aid. Instead of finding out why you’re chronically fatigued, tired, or have low energy levels, people drink energy drinks to fix their lethargic behavior, when in fact, your fatigue could be caused by a much deeper rooted issue 
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