Intermittent Fasting: Should You Drink Apple Cider Vinegar During Intermittent Fasting
Should you drink ACV during intermittent fasting? You have questions, we have answers.
9 Healthy Breakfast Ideas To Keep You Lean & Gain Muscle Mass
We all want to have our cake and eat it too. In a perfect world, we could eat soft; gooey, delectable cinnamon rolls drizzled with creamy sugar frosting, every morning, and meanwhile, retain a perfectly built six-pack of abs. That would truly be, “living the dream.” Fortunately for you, despite overindulging in delicious breakfast foods and the risk of gaining uncontrollable rolls of our own, there are tons of healthy breakfast food options that you can eat and still stay on track to the body goals you want to achieve. We’ll share a couple of our favorites to satisfy your cravings.
6 Supplements Proven To Increase Endurance In Athletes
As an endurance athlete you spend hours each and everyday training and conditioning yourself to enhance aerobic capacity, so you can train harder and delay fatigue. Whether you’re training to be the fittest on earth, or you put hundreds of miles on the pavement running or cycling each week, properly optimizing your diet and supplementation is crucial to optimize your performance.
10 Studies That Prove If Fitness Trackers Are Actually Accurate
Fitness trackers like FitBit, Garmin, and Whoop have taken the world of fitness and turned energy output into an infatuation amongst gym-goers and type-A personalities. The excitement in how many steps you take in a given day is terrifyingly ludicrous. But, the biggest problem with fitness trackers, isn’t they’re addicting, it’s that they’re not addictive enough. The lingering question is, do fitness trackers really work? And are fitness trackers accurate? It’s one thing to track how many calories you burn in a day, sleep patterns, and heart rate. But if the data output is wrong, then are fitness trackers really worth it?
The Short Guide On How To Get Skinny Overnight: 9 Facts 0 Fictions
Let's face it; you’re not going to get skinny overnight. Ever! Starving yourself, running fifteen miles with a trash bag strung around you, vomiting, and fat burners will still, not make you skinny overnight. But there are some tips and tricks to help you lose weight faster.
10 Vitamins And Minerals That Naturally Boost Testosterone Levels
One of the easiest ways to boost natural testosterone production is by correcting for underlying vitamin and mineral deficiencies. Both food and supplementation, such as a once-daily multivitamin can provide the vital micronutrients you need to boost testosterone production and improve overall vitality, libido, strength, and body composition.
How To Get A Bigger Butt In 30 Days Or Less The Ultimate Guide
My name is Alexandria Best and I’m the COO of Swolverine, a CPT, the owner/head coach of The Swole Kitchen nutrition and performance coaching, and I’ve got a big butt. It didn’t just show up, I earned it,...
What’s The Best Form Of Magnesium For Sleep
The majority of people have trouble sleeping. Whether its sleep quality, sleep duration, or just falling asleep, breaking the cycle and getting high quality restfulness can be hard. Magnesium has proven to be one of...
11 Annoying Reasons Why You're Not Gaining Muscle Mass
Working out, eating what you think is right, and not gaining the muscle that you thought you would, sucks doesn’t it? Sure, you could lift weights until you’re blue in the face, day in and day out, following the best exercise and nutrition plan out there to a tee, but without an adequate amount of nutrients, you’re not going to get where you want to go. Here are the 10 most common reasons why you’re not gaining muscle mass and how to fix them.
The 10 Best Workout Recovery Supplements To Reduce Muscle Soreness And Maximize Gains
Muscle recovery is a critical component of your training. Nobody wants to go into their next workout or WOD, sore. Your body requires essential nutrients to adequately rebuild and repair itself. Supplementing the right nutrients into your workout regimen will help with faster muscle recovery and reduce muscle soreness.
Pea Protein vs. Pumpkin Seed Protein: Which Plant-Based Protein Powder Is Right for You?
As more people seek healthier, more sustainable nutrition, plant-based protein powders have emerged as leading contenders in the supplement space. Whether you’re vegan, vegetarian, lactose-intolerant, or simply health-conscious, choosing the right plant-based protein can be...
Free 7-Day Keto Meal Plan
Whether you’re new to keto, a seasoned veteran looking for new recipes, or just thinking about trying low carb because you think it’ll help you with your goals, this free 7-day keto meal plan with...