Greek Yogurt: 10 Reasons Why Greek Yogurt Is The Best Food To Lose Weight Fast - Swolverine

Greek Yogurt: 10 Reasons Why Greek Yogurt Is The Best Food To Lose Weight Fast

Greek yogurt is proven to reduce hunger, increase fullness, and delay subsequent eating as compared to consuming other foods that are lower in protein and nutrients. But the science goes deeper than just ‘keeping you full’. Greek yogurt, in addition to other high protein foods such as grass-fed beef and other dairy products, contains naturally produced chemicals called conjugated linoleic acid (CLA) [R]. These supergroups are found in the fatty acid linoleic acid linked directly to the reduction of body fat and long-term weight management and health. Boom! Not only does Greek yogurt fight obesity, high cholesterol, heart disease, high blood pressure, and atherosclerosis, the CLA found in Greek Yogurt promotes weight loss and maintaining insulin resistance, as well [R].
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9 Healthy Breakfast Ideas To Keep You Lean & Gain Muscle Mass

9 Healthy Breakfast Ideas To Keep You Lean & Gain Muscle Mass

We all want to have our cake and eat it too. In a perfect world, we could eat soft; gooey, delectable cinnamon rolls drizzled with creamy sugar frosting, every morning, and meanwhile, retain a perfectly built six-pack of abs. That would truly be, “living the dream.” Fortunately for you, despite overindulging in delicious breakfast foods and the risk of gaining uncontrollable rolls of our own, there are tons of healthy breakfast food options that you can eat and still stay on track to the body goals you want to achieve. We’ll share a couple of our favorites to satisfy your cravings.
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best endurance supplements - swolverine

6 Supplements Proven To Increase Endurance In Athletes

As an endurance athlete you spend hours each and everyday training and conditioning yourself to enhance aerobic capacity, so you can train harder and delay fatigue. Whether you’re training to be the fittest on earth, or you put hundreds of miles on the pavement running or cycling each week, properly optimizing your diet and supplementation is crucial to optimize your performance.
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Are Fitness Trackers Accurate? By Swolverine

10 Studies That Prove If Fitness Trackers Are Actually Accurate

Fitness trackers like FitBit, Garmin, and Whoop have taken the world of fitness and turned energy output into an infatuation amongst gym-goers and type-A personalities. The excitement in how many steps you take in a given day is terrifyingly ludicrous. But, the biggest problem with fitness trackers, isn’t they’re addicting, it’s that they’re not addictive enough. The lingering question is, do fitness trackers really work? And are fitness trackers accurate? It’s one thing to track how many calories you burn in a day, sleep patterns, and heart rate. But if the data output is wrong, then are fitness trackers really worth it?
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vitamins for testosterone

10 Vitamins And Minerals That Naturally Boost Testosterone Levels

One of the easiest ways to boost natural testosterone production is by correcting for underlying vitamin and mineral deficiencies. Both food and supplementation, such as a once-daily multivitamin can provide the vital micronutrients you need to boost testosterone production and improve overall vitality, libido, strength, and body composition.
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What’s The Best Form Of Magnesium For Sleep

What’s The Best Form Of Magnesium For Sleep

The majority of people have trouble sleeping. Whether its sleep quality, sleep duration, or just falling asleep, breaking the cycle and getting high quality restfulness can be hard. Magnesium has proven to be one of...

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Why You Cant Gain Muscle - Swolverine

11 Annoying Reasons Why You're Not Gaining Muscle Mass

Working out, eating what you think is right, and not gaining the muscle that you thought you would, sucks doesn’t it? Sure, you could lift weights until you’re blue in the face, day in and day out, following the best exercise and nutrition plan out there to a tee, but without an adequate amount of nutrients, you’re not going to get where you want to go. Here are the 10 most common reasons why you’re not gaining muscle mass and how to fix them.
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