How To Create An Amazing Nutrition Plan

How To Create An Amazing Nutrition Plan In 5 Easy Steps

Going on the latest fad diet is a fast way to failure. Diets have unrealistic expectations and are a short-term solution to a long-term problem, Wouldn't it be nice if you could eat the foods you love and live a healthier lifestyle once and for all? We'll show you 5 simple steps to create the best nutrition plan for a healthier life.
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best supplements for crossfitters

7 Of The Best Supplements For CrossFit Athletes

Adding the right supplements to your programming and nutrition protocol can help specific aspects of your training, so that you can increase training volume, fight muscle fatigue, clock faster times, generate more power, increase strength, and recover faster. But with so many supplements to choose from, it’s hard to know which supplements are the best for crossfitters and your goals.
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The benefits of collagen

The Ultimate Guide To Collagen - Benefits, Uses, Side Effects

Let's get real, we all want to stay young... Forever. But even though that's not possible, there are ways in which we can help slow down the aging process. Cue, Collagen. Collagen is one of the most popular health supplements in the health and wellness community due to its proclaimed anti-aging properties and outstanding health benefits. From supporting healthier skin, growing your nails, promoting joint health, and providing a great source of protein to help build lean muscle mass and strength Collagen is proving to be an all-star complement to your diet that can potentially provide the fountain of youth you’ve been looking for.
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Do I need vitamins and supplements

What Vitamins Should You Take

You don't want to ever replace your food with supplements. You simply want to use supplements as a complement to a healthy and nutritious diet. Most people do not have an understanding of the role that vitamins and minerals play in our bodies. That’s why we’re here to simplify it for you.
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Emotional Eating and Stress Eating - What's the Difference and How Do You Stop Doing It?

How to Overcome Emotional Eating

Are you finding yourself in front of snacks and food, expecting them to fix you? Whether you turn to food consciously or subconsciously, turning to food to help heal and fix the issues you experience in life, isn't a good idea. Here's why...
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Growth Mindset Vs Fixed Mindset

Growth Mindset Vs Fixed Mindset

Mindset is more than just natural talent; it’s a cognitive decision and way of thinking that gives you the fundamental belief that you can achieve positive outcomes with the development and advancement of your abilities. When you have a positive influencing mindset and outlook on your life, you tend to stand out from the rest. You consistently are looking for ways to improve yourself, your life, and the lives of those around you. Best yet? You don’t need any kind of fancy award or recognition to do so because you understand this – you’re doing it for you.
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RECIPE: Mint Chocolate Protein Ice Cream

Recipe: Homemade Mint Chocolate Chip Protein Ice Cream

It doesn't matter if it's a hot summer day, or a cold-rainy afternoon. It's always fun to throw together a recipe and create something that not only tastes amazing but something you can indulge in guilt-free. This homemade mint chocolate chip protein ice cream is the deliciously cold and creamy. Hit your macros, guilt-free with this amazing recipe. 

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Best Supplements For Runners - Swolverine

5 Best Supplements For Endurance Runners

Unlike high-intensity training, running is all about endurance. It’s not a sprint it’s a marathon. Literally. Long distance running is complemented with a completely different mindset and also requires different nutrients to efficiently fuel your body over a prolonged period of time. Without the right supplements during fundamental replenishment times, your body will not have enough stamina, energy, or power to perform at optimum levels. So let's talk about what supplements you'll need to maximize your performance. 
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