Intermittent Fasting: What You Can Drink During Intermittent Fasting
Tons of us intermittent fast to lose weight and stay lean. But did you know there are certain things you can drink to detoxify your body and make you lose weight more efficiently?
7 Of The Best Supplements For CrossFit Athletes
Adding the right supplements to your programming and nutrition protocol can help specific aspects of your training, so that you can increase training volume, fight muscle fatigue, clock faster times, generate more power, increase strength, and recover faster. But with so many supplements to choose from, it’s hard to know which supplements are the best for crossfitters and your goals.
The Ultimate Guide To Collagen - Benefits, Uses, Side Effects
Let's get real, we all want to stay young... Forever. But even though that's not possible, there are ways in which we can help slow down the aging process. Cue, Collagen. Collagen is one of the most popular health supplements in the health and wellness community due to its proclaimed anti-aging properties and outstanding health benefits. From supporting healthier skin, growing your nails, promoting joint health, and providing a great source of protein to help build lean muscle mass and strength Collagen is proving to be an all-star complement to your diet that can potentially provide the fountain of youth you’ve been looking for.
What Vitamins Should You Take
You don't want to ever replace your food with supplements. You simply want to use supplements as a complement to a healthy and nutritious diet. Most people do not have an understanding of the role that vitamins and minerals play in our bodies. That’s why we’re here to simplify it for you.
How to Overcome Emotional Eating
Are you finding yourself in front of snacks and food, expecting them to fix you? Whether you turn to food consciously or subconsciously, turning to food to help heal and fix the issues you experience in life, isn't a good idea. Here's why...
The CrossFit WOD: Why Are CrossFit Workouts Named After Women?
Women are making a profound impact in the sport of CrossFit, and better yet? Women are treated as equals amongst the men. Here's why most CF workouts are named after women, as told by Greg Glassman
Growth Mindset Vs Fixed Mindset
Mindset is more than just natural talent; it’s a cognitive decision and way of thinking that gives you the fundamental belief that you can achieve positive outcomes with the development and advancement of your abilities. When you have a positive influencing mindset and outlook on your life, you tend to stand out from the rest. You consistently are looking for ways to improve yourself, your life, and the lives of those around you. Best yet? You don’t need any kind of fancy award or recognition to do so because you understand this – you’re doing it for you.
Recipe: Homemade Vanilla Protein Ice Cream With Sprinkles
Sprinkles, sprinkles, sprinkles. I love sprinkles. There's nothing quite like the touch of some colorful sprinkles on top of a deliciously classic vanilla cone. Hit your macros, absolutely guilt-free, with this Vanilla Protein Ice Cream recipe.
Recipe: Homemade Mint Chocolate Chip Protein Ice Cream
It doesn't matter if it's a hot summer day, or a cold-rainy afternoon. It's always fun to throw together a recipe and create something that not only tastes amazing but something you can indulge in guilt-free. This homemade mint chocolate chip protein ice cream is the deliciously cold and creamy. Hit your macros, guilt-free with this amazing recipe.
5 Best Supplements For Endurance Runners
Unlike high-intensity training, running is all about endurance. It’s not a sprint it’s a marathon. Literally. Long distance running is complemented with a completely different mindset and also requires different nutrients to efficiently fuel your body over a prolonged period of time. Without the right supplements during fundamental replenishment times, your body will not have enough stamina, energy, or power to perform at optimum levels. So let's talk about what supplements you'll need to maximize your performance.
Can You Mix Creatine With Protein? Science, Timing, and Gains Explained
When you’re pushing the limits of your performance, supplements can help elevate your results—but like anything else in nutrition, the details matter. Nutrient timing, dosage, and how supplements are taken together can make a big...
Greek Yogurt: 10 Reasons Why Greek Yogurt Is The Best Food To Lose Weight Fast
Greek yogurt is proven to reduce hunger, increase fullness, and delay subsequent eating as compared to consuming other foods that are lower in protein and nutrients. But the science goes deeper than just ‘keeping you full’. Greek yogurt, in addition to other high protein foods such as grass-fed beef and other dairy products, contains naturally produced chemicals called conjugated linoleic acid (CLA) [R]. These supergroups are found in the fatty acid linoleic acid linked directly to the reduction of body fat and long-term weight management and health. Boom! Not only does Greek yogurt fight obesity, high cholesterol, heart disease, high blood pressure, and atherosclerosis, the CLA found in Greek Yogurt promotes weight loss and maintaining insulin resistance, as well [R].