5 Ways To Build More Muscle As A Hardgainer
When you’re tall, lengthy, or have a metabolism that stops for nothing, it can be hard to gain the weight you need to build more muscle. Eating more food, and making the right nutritional choices...
5 Amazing Benefits Of Whole Grains
Whole grains have been part of the human diet for thousands of years. Recently, however, diets such as Paleo and Keto claim that eating grains is bad for your health—but the difference is in what...
Glutamine Vs Glucosamine: What Are The Differences
Although they have similar names, both glutamine vs glucosamine are very different organic compounds. Glutamine is traditionally used for sports performance, recovery, and digestive health, while glucosamine is used to treat joint pain and improve...
3 Benefits Of Compression Socks For Athletes
If you’re an avid runner, then I’m willing to bet you’ve heard of compression socks. Studies have shown that compression socks can help benefit improved blood flow and circulation, increase oxygen delivery to the muscles,...
12 Magnesium Rich Foods To Improve Health And Wellness
Magnesium is a vital and essential mineral, that plays a fundamental role in hundreds of enzymatic reactions within the human body. Magnesium can help you maintain adequate and optimal health by strengthening your immune system,...
The 6 Best Adaptogens To Help You Relieve Stress And Anxiety
It’s estimated that stress and anxiety affect 40 million people in the US alone, accounting for nearly 18% of the population each year. Adaptogens - ancient herbs used in traditional ayurvedic medicine, have been shown...
Siberian Ginseng (Eleuthero): The Adaptogen for Stress, Stamina, and Cognitive Clarity
In a world where chronic stress, fatigue, and mental burnout are increasingly common, adaptogenic herbs like Siberian ginseng (Eleutherococcus senticosus) have captured scientific and clinical attention. Also known as Eleuthero, this plant has been used for...
What Are Adaptogens?
The latest and greatest buzzword consuming your healthy household – adaptogens. Adaptogens are various ayurvedic herbs that possess anxiolytic, nootropic, and performance effects. Coined in 1947 during World War II, various stimulants and herbs were given...
40 Studies That Prove The Science Of Tryptophan For Sleep
Sleep is a valuable commodity. Poor sleep quality can make you irritable, less productive, anxious, groggy, and honestly not that much fun to be around. Over the past several decades tryptophan has been studied extensively,...
4 Proven Benefits Of Melatonin To Help You Fall Asleep Faster
The problem with sleep, is that we all want it, but not all of us can have it. Well at least enough of it. Better sleep helps you be more productive, improve mood, optimize critical...
The 7 Best Natural Sleep Aids For Optimal Sleep Quality
It’s no surprise that 70% of Americans are affected by poor sleep. In fact, some studies suggest that up to 30% of adults in the United States get less than six hours of sleep each...
3 Amazing Benefits Of Gamma Aminobutyric Acid (GABA)
GABA is an inhibitory neurotransmitter, meaning that it blocks certain signals, such as anxiety, stress, and fear to your brain and central nervous system. We’re going to discuss a the amazing benefits of GABA and...
