Sleep is a valuable commodity. Poor sleep quality can make you irritable, less productive, anxious, groggy, and honestly not that much fun to be around. Over the past several decades tryptophan has been studied extensively,...
The problem with sleep, is that we all want it, but not all of us can have it. Well at least enough of it. Better sleep helps you be more productive, improve mood, optimize critical...
It’s no surprise that 70% of Americans are affected by poor sleep. In fact, some studies suggest that up to 30% of adults in the United States get less than six hours of sleep each...
GABA is an inhibitory neurotransmitter, meaning that it blocks certain signals, such as anxiety, stress, and fear to your brain and central nervous system. We’re going to discuss a the amazing benefits of GABA and...
It’s estimated that 70 million Americans suffer from a sleep disorder. Insomnia, the most common sleep disorder affects 30% of adults, with around 10% experiencing chronic symptoms. Valerian root is widely used as an effective...
Poor sleep habits can have a dramatic impact upon your quality of life, productivity, and mood. Research has shown that Theanine, a non-protein amino acid derived from plant sources, emits positive effects on sleep and...
After a long training session with my teammate, we went to her house for some post workout fuel. While I sat at the bar as she rummaged through the cabinet for some Swolverine Clean Carbs and Whey...
Rope Pullovers or pulldowns are an effective and unique accessory back and shoulder exercise that targets the upper lats and posterior deltoids, by using the rope attachment on the cable pulley, for a full...
Supplements can get complicated, some more so than others. Creatine is one of the most well researched performance supplements ever created. Studies have shown that creatine can help improve performance, strength, build more muscle and...
Training and putting in the work are the most important aspects of a successful exercise program. But your nutrition plan and consuming the appropriate amount of protein to maintain and build muscle mass, is just...
When you're trying to build more muscle, optimizing your body composition is the goal, which means that most of the time you’re focused on macronutrient intake, not your micronutrients. Quality of food is essential, especially when...