8-Week Lean Training Program
€19,95
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Description
Building lean muscle mass and shedding body fat takes more than just increasing your protein intake and working out a few days a week. It takes dedication, relentless commitment, and hard work. With our eight-week lean training program, you'll be able to increase your strength, build more muscle, burn more body fat, and get into the best shape of your life. With a mix of periodized resistance training, high-intensity functional training, and cardio acceleration, you'll turn into a fat-burning machine and start seeing results in no time.
Benefits
- Weight Loss
- Reduced Body Fat
- Increased Muscular Strength
- Increased Muscle Mass
- Improved Mobility
- Reduced Pain Intensity
- Enhanced Muscular Endurance
- Improved Peak Power Output
- Enhanced Aerobic/Anaerobic Capacity
- Increased Core Strength & Core Stability
- Improved Functional Fitness
Includes
- 8-Week Training Program
- Supplement Recommendations
- Weight Loss Tips
- Nutrition Tips And Fuide
- Functional Foods List
- How To Get Lean Guide
Equipment (What You'll Need)
- Kettlebells (Moderate – Heavy)
- Barbell
- Plates (25-45lb, with a maximum load exceeding 135lb)
- Bench
- Resistance Bands (moderate to intense)
- Dumbbells (Moderate – Heavy)
- Med Ball
- Cables (not required, movements can be subsituted)