8-Week Lean Training Program

€19,95
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Description

Building lean muscle mass and shedding body fat takes more than just increasing your protein intake and working out a few days a week. It takes dedication, relentless commitment, and hard work. With our eight-week lean training program, you'll be able to increase your strength, build more muscle, burn more body fat, and get into the best shape of your life. With a mix of periodized resistance training, high-intensity functional training, and cardio acceleration, you'll turn into a fat-burning machine and start seeing results in no time. 

Benefits

  • Weight Loss
  • Reduced Body Fat
  • Increased Muscular Strength
  • Increased Muscle Mass
  • Improved Mobility
  • Reduced Pain Intensity
  • Enhanced Muscular Endurance
  • Improved Peak Power Output
  • Enhanced Aerobic/Anaerobic Capacity
  • Increased Core Strength & Core Stability
  • Improved Functional Fitness

Includes

  • 8-Week Training Program
  • Supplement Recommendations
  • Weight Loss Tips
  • Nutrition Tips And Fuide
  • Functional Foods List
  • How To Get Lean Guide

Equipment (What You'll Need)

  • Kettlebells (Moderate – Heavy)
  • Barbell
  • Plates (25-45lb, with a maximum load exceeding 135lb)
  • Bench
  • Resistance Bands (moderate to intense)
  • Dumbbells (Moderate – Heavy)
  • Med Ball
  • Cables (not required, movements can be subsituted)

 

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