Proviron for Women: Benefits, Dosage, and Safety Guide

Proviron for Women: Benefits, Dosage, and Safety Guide

A Controversial Yet Targeted Tool for Female Enhancement While most anabolic steroids and androgenic compounds are firmly associated with male hormone therapy or bodybuilding, Proviron (Mesterolone) has gained niche popularity among female athletes and physique...

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Urinary Incontinence In Female Athletes

Urinary Incontinence In Female Athletes

Ever find yourself with pee streaming down your leg during a WOD? Maybe a little leakage when you sneeze or snatch? You’re not alone and it’s a lot more common than you think (especially during CrossFit). Stress-Induced Urinary Incontinence, also known as the loss of bladder control or peeing during your metcon ranges in severity. It could be an occasional, inconvenient leak to a frantic urge to urinate that is so strong that you fear you might not make it to the bathroom in time.
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4 Natural Supplements For PCOS - Women’s Health & Hormones - Swolverine

4 Natural Supplements For PCOS

Getting diagnosed with PCOS can really take the wind out of your sails - mentally, emotionally, and physically. According to the Office On Women’s Health funded by the U.S. Department of Health & Human Services,...

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Why Am I So Hungry Before My Period

Why Am I So Hungry Before My Period

Ever feel ravenous the week before your period? With intense cravings, desires for foods you don’t normally eat, or even just feeling like a bottomless pit. Hunger before periods can not only make us feel...

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8 Causes of Dizziness On Periods

8 Causes of Dizziness On Periods

Dizziness on period and dizziness before periods are a common symptom that many women experience. While we already experience uncomfortable symptoms, this is one of them that can really make you feel off balance, lightheaded,...

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Can You CrossFit On Your Period? Swolverine

Can You CrossFit On Your Period?

Think of your period as your monthly check-in. You should have it, it should be painless, with little to no impact on your daily routine. Yet, this isn’t how it goes for so many of us. Sometimes I only feel like I get one good week a month after all is said and done. As a whole, we need to be checking in with ourselves as athletes and women participating in high-intensity fitness, that things are in working order.    
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Do Women Need Testosterone - Swolverine

Do Women Need Testosterone?

Testosterone plays a much larger role in your hormones and female biology than you may think. Experiencing a lack of physical intimacy is just one part of it. If you're experiencing added weight gain, muscle loss, and low libido you could, in fact, have low testosterone levels.
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5 Signs and Symptoms Of Menopause - What To Expect From Your Body by Swolverine

5 Signs and Symptoms Of Menopause - What To Expect From Your Body

Menopause is a normal, uncomfortable, and unique experience for women. It’s certainly not abrupt, and the signs and symptoms of menopause can last for what seems like forever. This is why we like to refer to menopause as a transition and not a change. From skipped periods to hot flashes, acne and restless sleep in your late 30s, early 40s, or even your early 50s, every single woman’s transition is a bit different from another. Know what to look for with these 5 signs and symptoms of menopause and what to do about them!
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Best Vitamins for women

The 6 Vitamins All Women Should Take For Overall Wellness

Obtaining key vitamins and minerals should always come from food first. But, acquiring all the essential vitamins and minerals from food alone, is far from realistic. Supplements are not meant to replace your nutrition but merely meant to bridge the gaps when you’re... not so perfect. Female athletes and active women require adequate nutrition for optimal health and performance. Vitamins are meant to fill the void in your nutrition, to keep you happy, healthy, and performing at your highest level. We’re going to talk about the seven best vitamins that all women should be taking.
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does lifting weights make you bulky?

Will You Get Bulky From Lifting Weights And Drinking Protein Shakes?

I don’t want to lift weights because I’ll get too bulky, is like saying I don’t want to go for a swim, because I’ll become Michael Phelps. Just because you lift weights a few days a week, does not mean you’re going to become a bodybuilder. Gaining “bulk” in the traditional sense, is no easy task and requires dedication, consistency, a strict exercise program, religious meal planning, and stick-to-itiveness. Resistance training (lifting weights) is the best form of exercise, to help boost your metabolism, burn body fat, gain strength, and yes gain maybe some muscle mass.
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Low T And Urinary Incontinence - Swolverine

The Critical Connection Between Low T and Urinary Incontinence

You show up to the box, set your bag down, see your gym fam, lace up your shoes, and grab a PVC to warm up. As you’re stretching out your shoulders doing some pass-throughs you decide to check out the WOD on the whiteboard. Oh no, there they are… double unders. Why are you fretting? Because you didn’t wear black pants. Why do you need black pants instead of the hot pink ones that you’ve got on? You pee during double unders.
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