Beta-Alanine Benefits - Swolverine

10 Studies That Prove Why Elite Athletes Should Use Beta-Alanine

It’s true that no pill or powder can make you jacked overnight. But there are a few that can fast-track your plan to become stronger and faster. One of the most promising supplements to help get you more swole is Beta-Alanine. The power of Beta-Alanine is unrivaled in the sports supplement world, helping to fight muscle fatigue, so you can get one last rep!
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best supplements for keto diet

The 7 Best Supplements For The Ketogenic Diet

The best way to get the nutrients you need to nourish your body is from whole foods. But whole foods cannot do it alone, especially during the ketogenic diet. Supplements are meant to bridge the gaps in your dietary nutrition and there are a few gaps to fill within the ketogenic diet. 
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Sucralose and gut health

The Shocking Truth About Sucralose (Splenda) And Gut Health

In today’s world, much of the information you read is really just misinformation. A perfect example, is how sucralose, better known as Splenda effects your gut health. Recent headlines and articles, have warned that sucralose can produce adverse effects on the gut microbiome.  Well, we’re here to clear the air and reveal the truth about how sucralose truly effects gut health, and why the one study that started the controversy isn’t what you think.
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Does Caffeine Reduce The Effects Of Creatine?

Does Caffeine Reduce The Effects Of Creatine?

Taking caffeine and creatine, is like putting butter on bread, they just go together. Especially, when you’re making your own pre-workout, or need an additional energy boost before you hit the heavy weights. But, according to a study published in The Journal Of Applied Physiology caffeine may actually counteract the ergogenic effects of creatine supplementation. But, before you stop adding a scoop of kre-alkalyn to your cold-brew, let’s review the facts.
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phosphatidylserine benefits - swolverine

Phosphatidylserine: The Best Ingredient To Boost Your Brain Function

By feeding your brain the right nutrients you can effectively enhance creativity, improve mental focus, and reduce anxiety and stress. This is the exact reason why nootropic supplements such as phosphatidylserine have become increasingly popular. Better focus leads to increased productivity, improved critical thinking, better memory recall, and enhanced creativity.
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Carnosyn Vs Beta Alanine - Swolverine

CarnoSyn Vs. Beta-Alanine

If you’ve ever read the back of a pre-workout label, chances are you’ve seen the word Carnosyn® Beta-alanine on the ingredients list. But what’s the difference between CarnoSyn® and regular Beta-Alanine? 

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should you take krill oil

Should You Take Krill Oil?

The reason that Krill Oil has become so popular over the last few years is that it is high in EFA’s (essential fatty acids), is more bioavailable than fish oil, contains a powerful antioxidant knows as astaxanthin, and has a longer shelf life than fish oil. 

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What are probiotics good for?

What Are Probiotics Good For?

What do you think when you hear the word probiotics? Do you think yogurt maybe? Kimchee, kombucha or sauerkraut? Whatever it may be, Probitoics can provide a healthy dose of good bacteria, to improve your immune, digestive, and even brain health. 

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7 Benefits Of Probiotics That Can Boost Your Health And Wellness

7 Benefits Of Probiotics That Can Boost Your Health And Wellness

There’s a tiny army of bacteria in your gut, that helps protect you from disease, transports nutrients, helps with smoother digestion, builds a stronger immune system, and can even boost your brain function. They’re called Probiotics, and they just might be the secret to your health and wellness
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How L-Glutamine Can Help Treat Irritable Bowel Syndrome (IBS)

L-Glutamine for IBS: Can It Really Help?

L-Glutamine for IBS: What the Science Really Says Irritable Bowel Syndrome (IBS) is a pain in the ass—literally. Planning your entire day around bathroom availability, bloating after every meal, and unpredictable bouts of constipation or...

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Supplements For CrossFit Athletes - Swolverine

The 8 Best Supplements For CrossFit® Athletes To Increase Competitiveness

When you ask Siri what are the best supplements for CrossFit® athletes, you’re going to a get few different answers. Some information is great when other search results will really just give you misinformation. What we’ve done is different. We've compiled a quick and dirty guide for the best supplements for CrossFit® athletes to provide a framework for exactly what you need at which stage of your training, to gain a competitive edge in the box. Let’s get started
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