Creatine is one of the most proven and popular supplements in sports nutrition — but not all creatine is created equal. While creatine monohydrate is the industry gold standard, some users report bloating, water...
Not all creatine is created equal—and not every fitness goal calls for the same version. Whether you're in a bulking phase trying to pack on serious mass or cutting to reveal hard-earned definition, the type...
What Causes Water Retention With Traditional Creatine? Creatine monohydrate is one of the most studied and effective performance supplements on the market. But for some users, it comes with a drawback: visible water retention. This...
Creatine monohydrate has been one of the most popular sports supplements since its inception in the early 1990s when supplement brand EAS introduced the first creatine supplement under the name Phosphagen. The rest is history. Creatine’s...
If you’ve ever searched for the best type of creatine, you've likely encountered an overwhelming list of options—Creatine Monohydrate, HCL, Kre-Alkalyn, Ethyl Ester, Magnesium Chelate, Nitrate, and more. While creatine monohydrate has been the go-to for...
For decades, creatine monohydrate has been the undisputed king of sports supplements—backed by hundreds of studies for its ability to boost strength, increase lean muscle mass, and support explosive athletic performance. But just because...
My Journey with Creatine: From Bloating to Better Gains How Creatine Helped Me Build Strength—And Why I Switched to Kre-Alkalyn I first started taking creatine when I was in college. I wanted to gain some...