Hand Care For CrossFit Athletes: How To Repair And Prevent Ripped Hands
Ever find yourself lying in bed after a long day, an awesome night at the CF box, and you realize that your hand is pulsating? You’re almost asleep and your senses perk up shifting your attention from sweet dreams of Brooke Ence (or Jared Stevens) directly to your hands. You’re muscle ups, hang-cleans, and handstand walks are flooding back into your mind because your hands hurt. Callus rigged, raw and sensitive, has a heartbeat of its own and it’s the last thing you want to worry about.