The benefits of collagen

The Ultimate Guide To Collagen - Benefits, Uses, Side Effects

Let's get real, we all want to stay young... Forever. But even though that's not possible, there are ways in which we can help slow down the aging process. Cue, Collagen. Collagen is one of the most popular health supplements in the health and wellness community due to its proclaimed anti-aging properties and outstanding health benefits. From supporting healthier skin, growing your nails, promoting joint health, and providing a great source of protein to help build lean muscle mass and strength Collagen is proving to be an all-star complement to your diet that can potentially provide the fountain of youth you’ve been looking for.
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Ultimate Guide To Diindolylmethane (DIM): Benefits, Uses, Side Effects

What Is Diindolylmethane (DIM): Benefits, Uses, Side Effects

Not only does DIM effect hormonal health, but it also naturally speeds up your metabolism, eliminates hormonal acne, stimulates muscle growth, and promotes thyroid health, with minimal non-serious side effects. With an abundance of information about supplementation out there, it’s difficult to know exactly what is best for your body without feeling like you’re exposing it to unnecessary and harmful chemicals.
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The Ultimate Guide To Turmeric - Benefits, Uses, Side Effects

The Ultimate Guide To Turmeric - Benefits, Uses, Side Effects

Turmeric has gained an immense amount of popularity amongst athletes and general health enthusiasts, due to its many proposed health benefits and anti-inflammatory properties associated with its active ingredient curcumin. Research suggests that curcumin may have a positive impact on reducing minor aches and pains and optimizing your recovery, while improving overall joint health. For years practitioners of Ayurvedic medicine, an Indian tradition have used Turmeric to treat inflammation and discomfort. We’re going to discuss the science behind this ancient herb and find out how and if turmeric can really optimize your performance. 
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best carb supplement

The Ultimate Guide To Carbohydrate Supplements – Benefits, Uses, Side Effects

Endurance athletes need more fuel than the average gym-goer, in order to perform at a higher level. That fuel is glycogen, which is derived from carbohydrates. Studies have shown for the past several decades, that glycogen replenishment is key to fuel endurance and post-workout recovery during prolonged periods of exercise performance.
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Citrulline Malate Benefits - Swolverine

The Ultimate Guide To Citrulline Malate – Benefits, Uses, Side Effects

When it comes to improving your athletic performance, there are really only three performance variables you can control; strength, endurance, and recovery. Citrulline Malate is a synergistic combination of the nonessential amino acid L-Citrulline and Malic Acid. Studies suggest that Citrulline Malate is a powerhouse ergogenic aid, with results showing that it can enhance all three of these variables.
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Best whey protein isolate

The Ultimate Guide To Whey Protein Isolate – Benefits, Uses, Side Effects

It doesn't get much better than whey protein isolate when it comes to building more muscle mass, improving recovery times, and optimizing athletic performance. With dozens of different protein powders on the market, it can be challenging to know which one is the best to help you power your performance and meet your goals. In this guide, we'll teach you all things whey protein isolate, so you can make the choice, on what protein powder is truly the best for you. 
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Ultimate Guide To Beta-Alanine - Swolverine

The Ultimate Guide To Beta-Alanine - Benefits, Uses, Side Effects

Carnosyn Beta-alanine is for the athlete that wants more. More reps, more speed, more muscle, better recovery, and faster times. As one of the most heavily researched sports supplements in the world with over 55 clinical studies, Beta-Alanine helps athletes of all calibers push past plateaus and maximize performance.  Studies show that beta-alanine is extremely effective at buffering lactic acid and increasing muscle carnosine levels. More muscle carnosine results in delayed muscle fatigue helping improve muscular endurance and increase in workout volume. In this ultimate guide to beta-alanine, we’re going to discuss how beta-alanine can help you crush your training and maximize your peak performance.  
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L-Glutamine Benefits - Swolverine

The Ultimate Guide To L-Glutamine – Benefits, Uses, Side Effects

Often regarded as one of the most underrated sports supplements, L-Glutamine is gaining increased popularity and finally starting to get the attention it deserves. Glutamine is unique in the fact, that not only does it promote ergogenic benefits, but also supports immune system health and digestive health. A growing body of evidence has also suggested that Glutamine can also help gastrointestinal issues like IBD, IBS, and leaky gut.
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How many sets and reps should i do

How Many Sets And Reps You Should Do To Improve Training Performance

To understand your recommended rep range and training volume, you have to first identify what your goals are and what you’re training for. Whether you’re training to build size, strength, or improve endurance each training modality requires a different range of reps and sets, to help improve your athletic performance. Performing the standard three sets, of ten reps can become monotonous and seem like you’re not making any progress with the same routine. The fact of the matter is, each type of training requires a specific amount of reps and sets to optimize your athletic performance. 
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Best Recovery Methods For Athletes - Swolverine

The Ultimate Guide To The Best Recovery Methods For Athletes

As an elite athlete, there are dozens of recovery methods, techniques, and tools that you can utilize, in order to keep you at the top of your game day after day. But the problem, is knowing which tools to use, and when to use them. With so many different options, it can be difficult and overwhelming. This ultimate guide will help you pick and choose which recovery methods to use, at what stage of training, in order to maximize your athletic performance by effectively minimizing your recovery time.
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