6 Amazing Reasons Why Foam Rolling Is Good For Recovery
It hurts so good. I’m talking of course, about foam rolling. You know, that studded little power strip of foam. Or as I like to call it, the pain enforcer. Foam rollers are used to assist in myofascial release, after a grueling WOD, long distance run, or gripping power lifting session. The reason we foam roll, or neglect to foam roll, is to not only make us cringe, but to both help you warm up and recover faster after a gut-wrenching workout. So what are we going to do? By now, you probably know that Swolverine is an evidence-based company. So, let’s see what the studies say about the proper uses and benefits of foam rolling to help us get back out on the floor to hammer out more thrusters.