Best Supplements For Runners - Swolverine

5 Best Supplements For Endurance Runners

Unlike high-intensity training, running is all about endurance. It’s not a sprint it’s a marathon. Literally. Long distance running is complemented with a completely different mindset and also requires different nutrients to efficiently fuel your body over a prolonged period of time. Without the right supplements during fundamental replenishment times, your body will not have enough stamina, energy, or power to perform at optimum levels. So let's talk about what supplements you'll need to maximize your performance. 
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Functional Training Vs HIIT

HIIT Vs HIFT: What Are The Differences & Which One Is Right For You?

There’s not much difference when you read between the letters, but when it comes to HIIT (high-intensity interval training) vs HIFT (high-intensity functional training), these two types of training modalities are distinctly different. HIIT is often characterized by short bouts of vigorous activity, intersected with rest or low-intensity active recovery periods. HIFT is defined as utilizing constantly varied movements, incorporating different types of workouts at assorted durations, with or without active rest periods. Both training modes are great for shredding body fat, maintaining an active lifestyle and improving overall health. But, to understand which training modality is right for you, you must first identify what your goals are and what you’re training for.  
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Is VO2 Max Important - Swolverine

Why Is VO2 Max Important For Athletic Performance?

Endurance is perhaps the most important factor that is needed to develop a competitive edge in CrossFit, especially when it comes to speed and power. Improving cardiovascular efficiency, times, performance, speed, strength and agility are crucial key components to becoming a true athlete. And let's not forget the added benefit of optimizing body composition. Improving your VO2max is improving your athletic potential, and isn't that what every CrossFit athlete ultimately desires? 

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How many sets and reps should i do

How Many Sets And Reps You Should Do To Improve Training Performance

To understand your recommended rep range and training volume, you have to first identify what your goals are and what you’re training for. Whether you’re training to build size, strength, or improve endurance each training modality requires a different range of reps and sets, to help improve your athletic performance. Performing the standard three sets, of ten reps can become monotonous and seem like you’re not making any progress with the same routine. The fact of the matter is, each type of training requires a specific amount of reps and sets to optimize your athletic performance. 
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Beta-Alanine: The Best Supplement For Increasing Muscle Endurance

Beta-Alanine: The Best Supplement For Increasing Muscle Endurance

Endurance is the key to your overall performance. If you can sprint faster, row harder, or lift heavier, you can gain a competitive advantage and improve your results. Beta-Alanine is a beta amino acid, which has proven to enhance muscular endurance. But before we get to the clinical evidence that supports the claims and benefits of Beta-Alanine, let’s find out how Beta-Alanine actually works. 
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Beta-Alanine Benefits - Swolverine

10 Studies That Prove Why Elite Athletes Should Use Beta-Alanine

It’s true that no pill or powder can make you jacked overnight. But there are a few that can fast-track your plan to become stronger and faster. One of the most promising supplements to help get you more swole is Beta-Alanine. The power of Beta-Alanine is unrivaled in the sports supplement world, helping to fight muscle fatigue, so you can get one last rep!
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Carnosyn Vs Beta Alanine - Swolverine

CarnoSyn Vs. Beta-Alanine

If you’ve ever read the back of a pre-workout label, chances are you’ve seen the word Carnosyn® Beta-alanine on the ingredients list. But what’s the difference between CarnoSyn® and regular Beta-Alanine? 

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The Best Vitamin For Endurance Athletes

Coenzyme Q10 [CoQ10] The Best Vitamin For Endurance Athletes

You’ve probably heard about Coenzyme Q10 [CoQ10]. But do you actually know what it does and how it can improve your performance? Most of you probably know that CoQ10 supports and benefits your heart. But, recent evidence suggests, that CoQ10, can actually improve athletic performance, peak power production, and endurance.
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