Does Cryotherapy Work For Post-Workout Muscle Recovery?
When you’re competing at an elite level, optimizing every aspect of your performance, can make the difference between winning and getting knocked from the leaderboard. Cryotherapy has become one of the latest trends in fitness and health amongst elite level athletes due to it’s many proposed health benefits on muscle recovery. If you can recover faster, reduce muscle soreness, and improve joint mobility, you’re going to perform better. It’s as simple as that. But, is cryotherapy all that it’s cracked up to be?