Reviewed By | Dr. Elizabeth Karmen Gregg
Reviewed By | Dr. Elizabeth Karmen Gregg
PhD in Integrative And Functional Medicine | Swolverine Medical Review Board
Dr. Karmen is a clinical nutritionist, researcher, and educator specializing in hormonal health and functional nutrition for women in the prenatal, postpartum, and reproductive stages. With over a decade of experience in clinical and academic settings, she integrates evidence-based science with patient-centered care to help women achieve optimal hormonal balance and lifelong wellness.

There’s nothing more motivating than filling your feed with inspirational fit-fluencers that top tier in their sport. We’ve curated the most knowledgeable and credible bodybuilders that you need to follow on Instagram, to get you pumped, motivated, and ready to stack on more plates to get shredded and hit bigger gains.

Chris Bumstead

 

 

 

A bodybuilders best list wouldn’t be complete without the man himself – Chris Bumstead. C Bum, three-time winner of the Mr. Olympia in Classic Physique is one of the most aesthetically balanced and jacked bodybuilders that needs to be on your Instagram feed. Dude is Thavage.

Calum Von Moger

 

 

 

Calum Von Moger is legit Arnold reincarnate. Mr. Universe and IFBB pro, Von Moger leads an attention-grabbing life and one worth following on the gram.

Frida Paulsen

 

 

 

Swedish IFBB Bikini pro Frida Paulsen has one of the best physiques we’ve seen in the game. Constantly shredded and show ready, Frida has 7 pro cards and placed 1st in 35 different bodybuilding comps.

Yarishna Ayala

 

 

 

If you’re not following Yarishna, then please stop reading this article now and start now. Born and raised in Puerto Rico, Yarishna, or more commonly known as the Wellness Queen, is a force to be reckoned with 3 IFBB Pro Wellness wins and a 4th place finish at Mr. Olympia.

Francielle Mattos

 

 

 

Francielle holds the title of Ms Olympia in the wellness divison, winning it the first year in 2021. Bold, Brazilian, and stacked Francielle is the best of the best.

Andrei Deiu'

 

 

 

Andrei is an international IFBB Pro men’s physique competitor. He finished top 10 in the 2021 Mr. Olympia. Why should you follow him. Well, first off.. Dude has more style than your grandmother at the Kentucky Derby, not to mention he’s jacked. Classy, handsome, and slayin some threads.

 

Flex Lewis

 

 

Flex Lewis is a 7-time 212 Mr. Olympia Champ. Flex always brings a bigger and better package each year. After 7 straight wins though, Flex is retiring. Now, is the best time to start following him ironically as he shares his insights on his new podcast Straight Outta The Lair.

Bojana Vasiljevic

 

 

 

Bojana is a 6-time Olympian and has competed in hundreds of bodybuilding comps. In addition to the stage, Bojana is an NPC judge and involved on the promotion side of bodybuilding. If you’re looking for someone to follow, it’s Bojana.

Regan Grimes

 

 

IFBB Pro Regan Grimes is from Ontario Canada. He owns his own gym FlexPlex and competes in the men’s open and physique division. He’s on his way back to the 2022 Mr. Olympia in Vegas and is one of the most promising new bodybuilders in the league right now.

Sadik Hadzovic

 

 

 

Sadik is a Bosnian bodybuilder who competes in mens physique. His boyish good looks are worth the scroll and double tap. A 4x IFBB champion Sadik has a fully chiseled well-defined physique that you do not want to miss.

Mike O’Hearn

 

 

 

You need to follow Mike O’Hearn based entirely on the fact, that his Instagram account is pure entertainment. Whenever you think about bodybuilding, Mike... Is it.  With his classic good looks and killer physique, not to mention hilarious posts, you need to be following Mike.

 


Need Help With Optimizing Your Diet And Nutrition Plan To Finally Get The Results You've Been Waiting For?

The Swole Kitchen provides 1:1 nutrition coaching, macro coaching, and custom meal plans to help guide you to becoming the best version of yourself. We teach you how to enjoy the foods you love in the right amounts, so you can fit into your favorite pair of jeans, hit your health and fitness goals, and be healthy and happy. We guide you through making sound nutritional decisions and teach you along the way, so you can learn how to take control of your health, and discover what if feels like to live again.
SWOLVERINE IS AN ENDURANCE ATHLETE AND ACTIVE LIFESTYLE BRAND. MADE FOR THE ELITE ATHLETE, AND THE STRONG-WILLED OUR PRODUCTS WERE DESIGNED TO FUEL YOUR ATHLETIC PERFORMANCE. WE PERFORM WHEN YOU PERFORM. 
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