Wondering what Santa is bringing you this year? Gains, he’s bringing you gains, and in the way of the Swolverine 12 days of Christmas WOD. Yep, you’re welcome! Get your chalk, equipment, timer, and maybe a partner, and get ready to sleigh away!
How To Do 12 Days Of Christmas WOD
Just like the song goes, “The Twelve Days Of Christmas”, you start with 1 movement, then move onto 1 + 2 reps of another movement, then 1 + 2 + 3 movements, and so on up to the 12th movement. Doesn't seem so bad, does it? Think again! With the ascending reps, you will be working through the movements and breaking a serious sweat. Make sure to pick weights in the beginning so that you can hold through the 12 days of Christmas WOD or you’ll be sorry later on.
The 2021 Swolverine 12 Days Of Christmas WOD
1. THRUSTER
2. MUSCLE UP
3. TOES TO BAR
4. CHEST TO BAR
5. DOUBLE UNDERS
6. SNATCHES (75/55)
8. WALL BALL (20/14)
7. DEADLIFTS (155/105)
9. BACK SQUATS (125/95)
10. POWER CLEANS (75/55)
11. KIPPING HANDSTAND PUSH UP
12. BURPEE BOX JUMP OVERS (34/24)
Scores
Scores are based on the time it takes you to complete the whole workout. You can choose to do this workout by yourself or with a partner, and whoever dresses up in holiday cheer gets bonus points.
12 Days Of Christmas WOD: Takeaway
One of the best parts about CrossFit is the community and the people that we get to sweat, suffer, and work out with. Light up the box with the 2021 Swolverine 12 days of Christmas WOD and spread the holiday cheer with us. Merry Swolemas!
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