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It’s no secret, that CrossFit is a physical demanding sport. With constantly varied movements, that require efficient range of motion, agility, strength, and mobility, optimizing your recovery through effective techniques and physical therapy is crucial for your performance. Graston technique, is an effective treatment option to help keep your range of motion, and mobility on point, so that you continue crushing your WODs. 

Trying to figure out if you should Intermittent Fast, or go Keto? It’s hard to go a day without scrolling through your newsfeed or knowing someone that isn’t following Intermittent Fasting or The Ketogenic Diet. Why? Because they work. Both are great for improving body composition, improving blood cholesterol levels, and reducing body fat. But, each have notable differences. So which one is right for you and your goals

The best way to get the nutrients you need to nourish your body is from whole foods. But whole foods cannot do it alone, especially during the ketogenic diet. Supplements are meant to bridge the gaps in your dietary nutrition and there are a few gaps to fill within the ketogenic diet. 

Good news guys – you can be keto and still kick ass as an athlete. The chances of it working in the long run? Well, that question is all up to YOU. Can athletes actually maintain a diet high in fat and low in carbs? A ketogenic diet with less than 50g of carbs per day can be extremely beneficial and safe, sustainable, and satisfying for the every-day individual and even athletes...

Maintaining a high-carbohydrate availability in CrossFit and other endurance sports is a struggle! It honestly sucks eating a crap ton of tasteless, non-nutritious foods so that you can perform well and optimize your recovery. It’s time to rethink and challenge what you've been taught to see if a low-carbohydrate diet works for you!

So you’re looking for a new product line to offer your members and add to your box.  Your members are constantly asking you about nutrition and supplements. You’d like to offer them a high-quality line of products, but you really don’t know where to start. With so many brands and products, it can be confusing to figure out what products you should sell and why.  Well, we can help. Adding some great nutrition products to your box is a great way to add another line of revenue in addition to helping your members crush their goals. But, creating a great partnership is also very important so that you can meet your business goals.  

In today’s world, much of the information you read is really just misinformation. A perfect example, is how sucralose, better known as Splenda effects your gut health. Recent headlines and articles, have warned that sucralose can produce adverse effects on the gut microbiome.  Well, we’re here to clear the air and reveal the truth about how sucralose truly effects gut health, and why the one study that started the controversy isn’t what you think.

Taking caffeine and creatine, is like putting butter on bread, they just go together. Especially, when you’re making your own pre-workout, or need an additional energy boost before you hit the heavy weights. But, according to a study published in The Journal Of Applied Physiology caffeine may actually counteract the ergogenic effects of creatine supplementation. But, before you stop adding a scoop of kre-alkalyn to your cold-brew, let’s review the facts.

Active Rest Days are a lot more necessary than you may think. We’ve got 6 ways to spend your active rest day so that you can still feel productive and on track towards your fitness and health goals.

You show up to the box, set your bag down, see your gym fam, lace up your shoes, and grab a PVC to warm up. As you’re stretching out your shoulders doing some pass-throughs you decide to check out the WOD on the whiteboard. Oh no, there they are… double unders. Why are you fretting? Because you didn’t wear black pants. Why do you need black pants instead of the hot pink ones that you’ve got on? You pee during double unders.

While on the road to developing healthy habits on your weight loss journey, you might pick up a few unhealthy ones along the way, and these stubborn ones may just be the reason why you’ve hit a weight-loss plateau.