Best Muscle Building Foods - Swolverine

Eating To Grow: 16 Of The Best Foods To Build Muscle Mass

Building muscle mass and creating lean definition really depends on two key factors. Shredding down muscle mass when you’re lifting and rebuilding it with your post workout nutrition. These principles are codependent, and if one is missing, then don’t expect to reach your muscle building goals any time soon.

Below you will find a list of the 16 best muscle building foods, to help you build and rebuild lean muscle mass. By including these foods in your diet, you’ll feed your body the nutrients it needs, to get the body you want.

Read more
Best Recovery Methods For Athletes - Swolverine

The Ultimate Guide To The Best Recovery Methods For Athletes

As an elite athlete, there are dozens of recovery methods, techniques, and tools that you can utilize, in order to keep you at the top of your game day after day. But the problem, is knowing which tools to use, and when to use them. With so many different options, it can be difficult and overwhelming. This ultimate guide will help you pick and choose which recovery methods to use, at what stage of training, in order to maximize your athletic performance by effectively minimizing your recovery time.
Read more
The Truth Behind How Much Fiber You Really Need

The Truth Behind How Much Fiber You Really Need

If I had to guess, you’re probably not getting much fiber in your diet. Modern day diets severely lack in key nutrients, due to the huge paradigm shift towards ingesting more protein, fat, and less carbohydrates. Since fiber is classified as a carbohydrate, that means you’re most likely not getting adequate amounts of fiber in your diet. We’re going to learn how and why you should incorporate more fiber in your diet, to meet your goals.
Read more
4 Powerful Ways Athletes Overcome Self-Doubt - Swolverine

4 Powerful Ways Athletes Overcome Self-Doubt

You know that moment when you're looking to step up to a new PR weight, and you freeze. You're overwhelmed with self-doubt, negative thoughts, and before you even touch the bar you know it's not going to be a lift you make. This is where our 4 powerful ways athletes overcome self-doubt and we're going to teach them to you step-by-step in this article so you can crush the weight and not let the weight crush you.
Read more
8 Natural Ways To Speed Up Your Metabolism - Swolverine

8 Natural Ways To Speed Up Your Metabolism

Metabolic slowdown is a product of our environments and our habits. Chances are, it took you more than a few days to get where you are now, and chances are, it’s going to take more than a few days to get your metabolism slowdown back in gear. For most, attaining a happily functioning metabolic rate is achievable through a few tweaks here and there. Let’s explore how you got to a slow metabolism in the first place, 
Read more
Beta-Alanine: The Best Supplement For Increasing Muscle Endurance

Beta-Alanine: The Best Supplement For Increasing Muscle Endurance

Endurance is the key to your overall performance. If you can sprint faster, row harder, or lift heavier, you can gain a competitive advantage and improve your results. Beta-Alanine is a beta amino acid, which has proven to enhance muscular endurance. But before we get to the clinical evidence that supports the claims and benefits of Beta-Alanine, let’s find out how Beta-Alanine actually works. 
Read more
Delayed Onset Muscle Soreness (DOMS): How To Treat Muscle Soreness And Inflammation

Delayed Onset Muscle Soreness (DOMS): How To Treat Muscle Soreness And Inflammation

We’ve all been there; sore to the point that we can barely move. When it hurts so bad, you can’t even raise your arms because your shoulders and chest feel like someone beat the shit out of you with a pillowcase full of bars of soap. Or what about the days when you can’t even walk straight because you decided to throw some extra plates onto your deadlift the day before. What you’re experiencing is called Delayed Onset Muscle Soreness (DOMS), which unsympathetically decides to ruin your day typically 12-48 hours’ post-workout.
Read more