6 Easy Protein Chia Pudding Recipes - Swolverine

Recipe: 6 Easy Protein Chia Pudding Recipes

These 6 easy protein chia pudding recipes are meal-prep friendly, full of fiber, protein, and omega-3s. The ingredients are simple and you can always add/subtract your own ingredients (sweeteners, spices, fruit, and even veggies!).
Read more
how to fix muscle imbalance - swolverine

How To Fix Muscular Imbalances In 5 Easy Steps

Nearly everyone has some type of muscular imbalance., it’s not an uncommon occurrence. The most important thing, however, is to identify where the postural and muscular imbalances lie in your body, so that you can address them, before you make a small situation, worse.
Read more
does lifting weights make you bulky?

Will You Get Bulky From Lifting Weights And Drinking Protein Shakes?

I don’t want to lift weights because I’ll get too bulky, is like saying I don’t want to go for a swim, because I’ll become Michael Phelps. Just because you lift weights a few days a week, does not mean you’re going to become a bodybuilder. Gaining “bulk” in the traditional sense, is no easy task and requires dedication, consistency, a strict exercise program, religious meal planning, and stick-to-itiveness. Resistance training (lifting weights) is the best form of exercise, to help boost your metabolism, burn body fat, gain strength, and yes gain maybe some muscle mass.
Read more
what is plant based protein

What Is Plant Based Protein: 5 Best Plant Protein Sources

The biggest challenge when you’re looking for a great source of plant-based protein is knowing which contains a full amino-acid profile to help deliver the protein you need for a plant-based diet. We’re going to talk about the 5 best protein sources you need in a high-quality plant-based protein, so you can get the nutrients you need to power your active lifestyle.   
Read more
Best supplements for immune health - swolverine

5 Simple Ways To Boost Your Immune System

Chances are you’re searching for ways to boost your immune system, because you often find yourself feeling under the weather. The good news for you, is that there are some simple and effective ways to boost your immune system, so that you don’t have to live with the sniffles and a Kleenex box on your desk for the rest of your life. 
Read more
The Undeniable Connection Between Probiotics And Brain Health - Swolverine

The Undeniable Connection Between Probiotics And Brain Health

There’s entrenching evidence that your brain has an immense influence on your gut, and that your gut serves as your second brain. We call that connection, the gut-brain axis. The gut-brain axis (GBA) is a bi-directional communication network between your central nervous system (CNS) which includes the brain and enteric nervous system (ENS) which encompasses your digestive tract. The vagus nerve serves as the communication grid between these two networks. Recent evidence suggests that probiotics may do more than just improve your gut health, but also may improve your brain health and overall mood state. 
Read more