If you’re looking for more gains, bigger glutes, and a stronger lower body, you might want to consider adding the hack squat into your workout routine. A machine-based exercise, the hack squat stimulates your quads,...
You can never go wrong with adding some variation to your leg day. Your legs are the largest muscle group in the body, which includes your glutes, hamstrings, quads, and calves. While the front and...
If you’re looking to add further variation to your upper body or shoulder day training split, the landmine press is an effective exercise to help build stronger shoulders. Assisted with a barbell attached to the...
When it comes to building your shoulders, there are a few staple exercises that come to mind. Dumbbell lateral raises are one of the most popular shoulder exercises, due to their proven benefits in developing...
Resistance training programs come in a variety of different forms, whether your training split includes stacking two or three muscle groups per day, or you split between upper and lower body exercises, the main goal...
With the number of shoulder exercise variations, it can be challenging to know which to include in your training program to help develop lean muscle mass and strength. The front raise is a common, effective...
As a busy professional and active athlete in the fitness space my body needs all the recovery help it can get. After dialing in my food, water, sleep and supplements, I began looking at other...
One of the best movements to increase shoulder strength, stability and improve functional movement? Meet the Z-Press. Z press is a common exercise used in high-intensity functional training, that focuses on your shoulders, traps, and...
The Arnold Press is a powerhouse shoulder-building exercise that uniquely targets all three heads of the deltoid in one dynamic motion. Created and popularized by seven-time Mr. Olympia Arnold Schwarzenegger, this press variation combines a rotation...
The military press, also known as an overhead press and a shoulder press is one of the most effective strength training exercises that can help you build bigger and stronger shoulders. We’re going to talk...
The squat is one of the most heavily utilized and effective strength training movements for developing power, size, and overall lower body strength. Like many compound lifts, the squat has multiple variations that target different muscle...
A strong set of hammies, can set you up for more explosive power and performance in the gym and in your functional movement. Your hamstrings are recruited in nearly every human movement pattern you perform,...
