In addition to being your favorite blended margarita flavor, passion fruit is loaded with health benefits. Its robust nutritional profile and is rich with antioxidants, powerful plant compounds, as well as vitamins and nutrients. We’re...
Vegetables are good for you. There are not many nutritionists that would dispute otherwise. So why is there so much confusion over whether pickles are actually good for you? Pickles, or as I like to...
I know what you’re thinking, “Healthy mac and cheese? There’s no such thing.” But, yes there is, otherwise, you wouldn’t be here. Healthy macaroni and cheese, is really about cutting out some of the calories...
No, this is not a joke, and we are not kidding. Ice age meals, has made it possible to have a delicious, macro balanced, pizza for the most important meal of the day - breakfast....
Green, crunchy, and packed full of nutrients broccoli is a cruciferous vegetable rich in vitamins, nutrients, and powerful plant compounds. Related to cabbage, kale and cauliflower, broccoli has a ton of associated health benefits. We’re going...
While there’s plenty of movements to master in CrossFit, understanding how to properly perform and master the CrossFit Push Jerk is going to be one of those movements that build strength, power, and confidence under...
Growing up in a Persian household, your diet mainly consists of chicken and rice - a bodybuilders diet. One of my all-time favorite dishes is Barberry Rice with Saffron Chicken also known as Zereshk Polo....
Spaghetti Squash is a delicious and nutritious side dish that take any dinner from good to great. Underrated, and not as popular as other veggie side dishes, spaghetti squash is a fun and easy to...
Kale is an extremely nutritious and delicious vegetable if you know how to prepare it right. Nothing is worse than chomping down on some hard, flavorless, bitter kale all because it wasn’t washed or prepped...
If you're looking for an amazing and delicious meal prep idea for the week, well here it is - Chicken Tikka Masala. This chicken tikka masala recipe with a side of mouth watering spaghetti squash...
With so many pre-workout supplements to choose from, it’s hard to figure out which one is the best for your health and fitness goals. Some pre-workout supplements are marketed specifically for men, and women, for...
There’s always one movement, or in my case several movements, that are extremely challenging and that require more time, effort, and consistent work to nail down and become proficient at. The handstand push-up is one...
