Your calves are one of the smallest yet toughest muscle groups to build. If you truly want to grow your calves, it’s going to take time, consistency, and effort. Traditional compound movements, such as lunges,...
The Turkish Get-Up! If you didn’t know any better, it almost sounds like a fancy middle eastern dance. A finesse movement, the Turkish get up requires skill, strength, and mindfulness to be performed and executed...
The Complete Guide to Phosphatidic Acid: Muscle Growth, Strength, and Performance In the ever-evolving world of sports nutrition, phosphatidic acid has emerged as a promising supplement for athletes and bodybuilders aiming to boost muscle...
The purported health benefits of drinking a glass of red wine a night, may in fact hold more truth than you think. Research has shown that grapes contain a powerful antioxidant called resveratrol, which may...
Let’s get straight to it. Fat loss from your face alone is not humanely possible. Face fat is no different than holding fat in your thighs or around your waistline. Where your body stores fat...
So you can do a kipping pull up or maybe you’ve come to this article while still struggling with pull ups wondering how in the world to master butterfly pull ups. The good news? You’ve...
The world of bodybuilding can be complicated. With several different leagues and divisions, each with their own set of rules and regulations, it can be confusing to know exactly where to start. But if you’re...
Fat deficiency. It seems hard to believe that you could be deficient in fat, but it’s more common than you may think, especially amongst competitive athletes and bodybuilders. The fat-free craze in the 1990’s really...
You may have heard the term EPOC, or the “afterburn effect,” thrown around in the gym or during your HIIT class—usually by a trainer hyping up the calorie-burning benefits that continue after your workout is...
Whether you’re a bodybuilding newbie, or if you’ve been working for years, the same principles apply when you’re training to gain more muscle and build your physqiue. Whether you want to step on stage or gain the...
When you think of meal prep, lobster is probably one of the last lean protein options you even think of, if ever, but hear me out. Lobster like many other types of shellfish is packed...
When you’re looking to build bigger stronger shoulders, the shoulder press is one of the most effective strength training movements. In this article we will teach you the proper shoulder press technique with the right...
