Catechins and epicatechins are powerful bioactive plant compounds, or phytochemicals found in a variety of plant-based foods and beverages, most notably green tea. Research suggests that catechins and epicatechins are associated with an abundant array...
If you’re looking for new ways to bio-hack your body, you may want to explore NAD infusion therapy. NAD IV therapy is a popular treatment option, offering potential therapeutic benefits that can stimulate cell regeneration...
Providing your body with essential vitamins and minerals is crucial to establishing a healthy aging process and optimizing everyday biological function. The majority of Americans do not adhere to a healthy eating pattern. Lack of...
To build functional strength, you don’t necessarily need to move heavy weights all the time. Your body is a complex machine built to endure movement with functional strength and capacity. Isometric exercises are strength training...
Ready to take your core strength to the next level? Whether you’re working on resolving your diastasis recti, trying to get stronger overall, looking for a great accessory piece for your next gym day, or...
Do EAAs Really Work? Benefits of Essential Amino Acids for Performance & Recovery Essential amino acids (EAAs) have become a popular sports nutrition supplement among athletes and active individuals. Research suggests that supplementing with EAAs...
Targeting specific areas of your body to lose fat, can be challenging, especially when you’re consistently training and sticking to your nutrition plan. Unfortunately, where your body stores fat is entirely up to genetics. You...
It’s a Saturday morning and you’ve just woken up from a great night of sleep. You trained hard during the week, drank your water, crushed your goals, and now it’s time for a treat. So...
Introduction: Fueling Your Gains Starts Here Let’s get one thing straight—your body is built in the gym, but it’s revealed in the kitchen. Whether your goal is to bulk up, lean down, or improve your...
Choline is a recently discovered essential nutrient. Research suggests that choline has a wide range of benefits and roles in metabolism, neurotransmitter synthesis, and cell structure. Studies have shown that choline could in fact play...
So you have a CrossFit competition coming up and you’re not sure what to eat. We get it! The nerves are high, the excitement is real, but before you head out to your local box...
Selenium is one of thirteen essential minerals – a class of nutrients that are vital for maintaining your body’s health. Minerals are divided into two groups, macrominerals and trace minerals. Selenium is a trace mineral...
