5 Yoga Stretches For People Who Sit All Day - Swolverine

5 Yoga Stretches For People Who Sit All Day

By regularly practicing these 5 yoga-inspired stretches for people who sit all day, you can begin to see improvements in your tightness, especially in the shoulders and back, making sitting at work all day a little more enjoyable. Together, they can counteract the compression from sitting all day, lengthening the spine, creating space in the back body, and strengthening your core.
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How To Get Your Workout In During The Holiday - Swolverine

4 Tips On How To Get Your Workout In During The Holidays

With holiday parties, cookie baking get-togethers, and family traveling into town or you traveling to them, the amount of time we normally allot for fitness is compressed and sometimes completely eliminated. So, how in the heck do we work in a warm-up, the workout itself AND mobility into an already super tight schedule?
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