Pea Protein Vs Hemp Protein

Pea Protein Vs. Hemp Protein: Which One Is Better?

Protein is by far the most popular macronutrient, and for good reason. Protein provides the vital amino acids and building blocks you need to build more muscle mass, repair muscle tissue, improve strength, and optimize overall body composition. The challenge, however, is knowing which protein source is the best. We live in a world of choices, and often times the sports nutrition aisle can be a bit overwhelming. Pea protein and hemp protein are both amazing sources of plant-based protein, yet, knowing the differences will help you decide which one is a better fit for your goals.
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Do You Really Need Protein Powder?

Do You Really Need Protein Powder?

Your body absolutely needs protein. If your goals are to improve strength, build more muscle mass and tone up, then you will definitely need an increased amount of protein in your diet. This is where supplementation and using a protein powder comes into play. The fact that protein is the only macronutrient that isn’t constantly put on blast from popular dieting trends, shows that our culture is infatuated with protein and for good reason.
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what is plant based protein

What Is Plant Based Protein: 5 Best Plant Protein Sources

The biggest challenge when you’re looking for a great source of plant-based protein is knowing which contains a full amino-acid profile to help deliver the protein you need for a plant-based diet. We’re going to talk about the 5 best protein sources you need in a high-quality plant-based protein, so you can get the nutrients you need to power your active lifestyle.   
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