The 6 Best Overhead Lunge Variations For Full Body Sculpting And Strength - Swolverine

The 6 Best Overhead Lunge Variations For Full Body Sculpting And Strength

The overhead lunge is one of the most functional, full-body strength-building movements you can do. With minimal equipment needed, you can gain strength, mobility, core strength, and stability. After you master the bodyweight lunge movement, progressing into the overhead lunge means bringing the weight away from your body, creating instability and unilateral, multi-joint movement, intensifying the exercise.