The Best Superfoods - Swolverine

15 Of The Best Superfoods That Will Super Charge Your Diet

It’s true; some foods are just more super than others. It’s not their fault these salty dogs, and sultans of swat have more super powers than their not-so-nutrient-dense contemporaries. Being healthy isn’t about tossing salads full of iceberg lettuce, and chugging cold press juices that cost $9 bucks a slug. You’re eating health-ish but you’re not eating smart. If you aspire to have an 8-pack (yes, you can have more than 6), lighting quick cognitive function to outsmart your friends, and endurance to outlast your CrossFit Coaches, then you’re going need to make every bite count.  
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The Healthiest Alcoholic Drinks To Order At A Bar When You're On A Diet

The Healthiest Alcoholic Drinks To Order At A Bar When You're On A Diet

Let’s be honest, it can be challenging to live a healthy life and reach your fitness goals, when you are constantly tempted to go out and grab a drink with your friends. A couple of carb-heavy beers with the boys and a few glasses of wine with the girls can add up quick and in a hurry. So how do you drink and still get that beautiful body you want?
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Healthiest Cooking Oils

The Best Cooking Oils: What Oils Should I Cook With?

Trying to figure out which type of cooking oil you should use in todays world, is confusing. With so many different options, how do you know which one to choose and which is the healthiest? Are you getting enough omega-3 and omega-6 fatty acids? What about polyunsaturated and monounsaturated fat? Does that even matter? From the tireless google searches and advice your friends have given you, we thought it was about time we gave you some cold hard facts about which types of cooking oils you should be using.
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Unlock the Power of Testosterone for Fat Loss and Peak Performance

Unlock the Power of Testosterone for Fat Loss and Peak Performance

Body fat and testosterone levels are directly correlated. If you’re looking to build more muscle and reduce body fat, then you’re going to also want to take a good look at your overall body composition, as it's a direct reflection of the way your hormones are functioning. Essentially, the more body fat you have, the less testosterone you’re producing, contributing to poor muscle growth and strength gains, no matter how hard or long you workout.
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Why Can’t I Lose Weight - Swolverine

Why Can’t I Lose Weight? 6 Ways To Help You Stay On Track

Breaking the habit of rewarding yourself with food is a small change in your mindset and behavior that will have a huge impact on your life. Here are a few simple changes you can make and implement into your life, to help you on the right path to success. And they aren’t as hard as you’d think.
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Why Can't I Lose Weight?

5 Reasons Why You Can't Lose Weight

Trying to lose weight is frustrating. For the overwhelming majority, it’s just unequivocally discouraging. After so many attempts, you give up. You lose hope. You accept your ultimate and imminent defeat. But you don’t have to.
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How To Control Cortisol & Stress - Swolverine

Cortisol: How To Control Cortisol Levels To Effectively Reduce Your Stress

Controlling cortisol levels effectively is important to combat unwanted weight gain and elevated stress levels. It’s called the ‘stress hormone’ for a reason. By controlling your cortisol levels, you’re invariably controlling your body’s ability to produce unwanted body fat, by regulating blood sugar levels.
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How To Burn Body Fat And Stay Lean - Swolverine.jpg

How To Burn Body Fat And Stay Lean In 13 Simple Steps

Whether it’s a few added pounds of baby weight you were never able to shed, or you’ve struggled with nutrition and diet your entire life, there are a few simple rules that you can follow and incorporate into your everyday eating habits that will help you reach your fitness goals and stay there.
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Post Workout Carbs - Swolverine

Post Workout Carbs: Should You Take A Carb Supplement?

Without having a wide knowledge base about carbohydrates, how they work, and when you should incorporate them into your diet, it can be extremely confusing to know if you should take a carb supplement, post workout. Carbohydrates have been vilified and on the macro chopping block, since popular dieting trends such as Keto support high fat and protein intake. With an overwhelming majority of “instagram experts” who also support the low or no carb dieting approach, it just adds to the confusion of knowing whether or not you should take a carb supplement. But, carbohydrates are amongst the most important macronutrient you can include in your diet, for proper brain function, energy, and post-workout recovery. With that said, we’re going to find out, if you should be taking a carb supplement, and if post workout carbs are right for you.

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Nut Butter: Is It Nut Butter Healthy And All That It’s Cracked Up To Be?

Nut Butter: Is It Nut Butter Healthy And All That It’s Cracked Up To Be?

Just a few years ago, Peanut Butter was your only option when it came to ‘nut butter.’ Never did we imagine a world full of amazing, nut-buttery spreads to choose from! Now, you can get anything from Sunflower Seed butter to Almond butter and beyond, which for most of us can become quickly overwhelming. So how are you supposed to know, which nut butter you should use to slather your snacks? And are all of these new nut butters healthy? And all that they’re cracked up to be? 
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