Emotional Eating and Stress Eating - What's the Difference and How Do You Stop Doing It?

How to Overcome Emotional Eating

Are you finding yourself in front of snacks and food, expecting them to fix you? Whether you turn to food consciously or subconsciously, turning to food to help heal and fix the issues you experience in life, isn't a good idea. Here's why...
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4 Powerful Ways Athletes Overcome Self-Doubt - Swolverine

4 Powerful Ways Athletes Overcome Self-Doubt

You know that moment when you're looking to step up to a new PR weight, and you freeze. You're overwhelmed with self-doubt, negative thoughts, and before you even touch the bar you know it's not going to be a lift you make. This is where our 4 powerful ways athletes overcome self-doubt and we're going to teach them to you step-by-step in this article so you can crush the weight and not let the weight crush you.
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Inspiring CrossFit Moms - CrossFit Oregon City - Swolverine

9 Inspiring CrossFit Moms To Celebrate This Mother’s Day

We’ll clear this from the start - an inspiring CrossFit mom doesn’t have to have a hundred thousand followers on IG, have won the CrossFit games, or be some type of celebrity. Moms on their own are superhuman in their own right, and we’re going to bring light to 9 inspiring CrossFit moms who are willing to push past barriers, insecurities, and weaknesses, who bear it all out there to show the rest of us that CrossFit moms are one of a kind. This mothers day, let’s celebrate the bodies that give life, that takes a beating, that is forever changed; let’s raise them up into the light so that we can show all women, of all shapes of sizes, of all walks of life, that their body deserves celebration, positivity, and appreciation. Without further adieu, we introduce to you 10 inspiring CrossFit moms from around the country, this mothers day!
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The Power Of The CrossFit Community - Swolverine

How Crossfit Changed My Life: The Power Of The Crossfit Community

Have you ever longed for a supportive community or environment to attain a healthy lifestyle? The Crossfit sense of community is exceptional, there’s always someone to assist with technique, everybody recognizes one another, discuss competitions and you can compare Workout of the Day outcomes. However, all this does not happen in normal gyms, no one communicates to one another except if it’s important. At Crossfit you know life stories, names, you know the people, and they are yours.
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How to not hate your body - Swolverine

How To Accept Your Body When You Hate It – A Self-Help Guide

You can be the most beautiful person in the world. You could be the person that everyone looks to because your light is burning so beautifully bright and your colors are radiant, but if you don’t see this when you look at yourself, none of it matters. Let's help get you on the road to body acceptance and body positivity with this self-help guide.
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How To Set Goals - Gym Gypsy

The 7 Golden Rules To Create Successful Personal Goals

We set resolutions, we set goals, we put things in our calendars, dates, and reminders. But most of the time, we get distracted and carried off into other areas of our life leaving these beautiful goals and opportunities behind, and sadly from ever becoming reality. So how can you set actual, measurable goals, and stick with the plan long enough to make them happen? 

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The Importance of Your Internal Dialogue - Swolverine

6 Ways To Master Your Internal Dialogue And Improve Your Self Esteem

We’re all guilty of it, especially women. You know, that little voice in our heads, that keep us from our goals, from our confidence, from our sense of wellbeing, love, and compassion? The one that says that you aren't enough? It’s a constant struggle, and for most of us, it started long before we can even remember.
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