Refeed Day

Refeed Day: The Quick Guide To Refeeding Your Macros For Accelerated Weight Loss

Contrary to popular belief, taking a day to increase your carbohydrate intake can actually enhance your weight loss results. This is what’s known as a refeed day. Studies show that short term increases in carbohydrate intake can help increase leptin levels, a hormone that plays a pivotal role in weight regulation and increases energy expenditure. Partaking in a refeed day might be exactly what you need to accelerate your weight loss results and get you over that plateau.
Read more
Should I Track Vegetables In My Macros?

Counting Macros: Should I Track Vegetables In My Macros?

Counting macros can be challenging, especially when you’re eating heaps of vegetables throughout the day. Considering that vegetables have a ton of fiber, do you count total carbohydrates? Or do you subtract the fiber and only count net carbs? Or do vegetables even count at all? The simple answer is yes you need to count vegetables in your macros.
Read more