The Truth Behind How Much Fiber You Really Need
If I had to guess, you’re probably not getting much fiber in your diet. Modern day diets severely lack in key nutrients, due to the huge paradigm shift towards ingesting more protein, fat, and less carbohydrates. Since fiber is classified as a carbohydrate, that means you’re most likely not getting adequate amounts of fiber in your diet. We’re going to learn how and why you should incorporate more fiber in your diet, to meet your goals.