Good Fat Vs. Bad Fat: What Are The Best Fats To Include In Your Diet?
Fat does not make you fat. As odd as it may sound saying it out loud, it’s true. Just like other macronutrients, fat comes in a variety of forms, namely good fat vs bad fat, and including too much of one thing, and the wrong type, may lead to unwanted weight gain and even impede your health and fitness goals. So, what are the best fats to include in your diet? And which fats should you stay away from? We’re going to discuss these questions and many more, and breakdown the difference between good fats, bad fats, and everything in between.