Vitamin K1 Vs K2: What Are The Differences?
Unlike popular letter vitamins such as vitamin D, C, or B, vitamin K is often left behind. Vitamin K, much like vitamin B, refers to a group of several fat-soluble vitamins, not just a singular...
Folate Vs Folic Acid: What’s The Difference
Folate and folic acid are both forms of the essential nutrient vitamin B9. Although they are similar, there are some fundamental differences between folate vs folic acid. In fact, both are often confused and used...
Vitamin E Benefits: What's Vitamin E Good For?
Is vitamin E all that it’s cracked up to be? Vitamin E serves many biological roles within the human body, due to its antioxidant capabilities, which have been shown to benefit immunity and chronic age-related...
12-Week Weight Loss Total Body Recomposition Workout Program
It’s often said that 95% of people who lose weight end up gaining it back. While this statistic originates from a study done over 60 years ago—and may not be entirely precise—it reflects a sobering...
What Is Vitamin C Good For? 10 Studies That Show 4 Impressive Vitamin C Benefits
When you were a kid, you may remember growing up and your mom telling you to drink your glass of orange juice because it was loaded with Vitamin C. Well, mom was right. Vitamin C,...
How To Do Mountain Climbers
Mountain climbers are one of the most effective ab exercises to develop a strong, flat, and chiseled set of abs. A strong core can assist in stabilization and balance to develop a better form for...
The 4 Best Lower Ab Exercises To Complete Your Six Pack
You’ve been working hard in the gym, training, being consistent, and sticking with your nutrition plan. But you just can’t seem to get those lower abs to pop like you want. And with hundreds of...
When To Take Beta-Alanine For The Most Optimal Performance Outcomes
Beta-alanine like creatine is a bit more complex when it comes to the specific dosing protocol, duration, and when to take it for optimal performance. As one of the most well-researched and proven sports nutrition...
Why Does Beta Alanine Make You Itch And Can You Stop The Tingle
Have you ever taken a pre-workout, then all of a sudden felt flush, itchy, almost like your skin was crawling? Of course, you have, why else would you have googled, “why does beta-alanine make you...
Power Snatch: 4 Benefits And How To Perform A Power Snatch
The power snatch is a staple Olympic weightlifting movement typically used in high-intensity functional training modalities such as CrossFit. It involves moving a loaded bar from the ground to an overhead position. With grace, this...
6 Best Trap Exercises For Bigger Stronger Traps
One of the most overlooked muscle groups in your training routine, you guessed it, your traps. Your back and shoulders are not complete without a set of killer traps. Traps make or break a well-defined...
Shoulder Shrugs: Build Bigger Traps, Better Posture, and a Stronger Upper Body
Shoulder Shrugs: Build Bigger Traps, Better Posture, and a Stronger Upper Body Shoulder shrugs are a simple yet highly effective exercise designed to strengthen the trapezius muscles, improve posture, and develop a more powerful...