It doesn’t get much more technical when it comes to Olympic weightlifting movements, than the clean and jerk. Dynamic and complex, the clean and jerk is essentially three movements combined into one fluid motion –...
GHD sit-ups are one of the primary core exercises used to develop core stabilization, strength, and mobility within CrossFit and high-intensity functional training protocols. The GHD or glute-ham developer can be used for several different...
What do you get when you add a burpee and box jump together – the burpee box jump over. The burpee box jump over is a heart thumping, gut wrenching cardio accelerated movement, typically programmed...
For centuries women have been taught to be weak, docile, and obedient. When fitness came around, specifically CrossFit, the women of the sport have proven those stigmas wrong, time and time again. Day in and...
There’s nothing better than a perfectly cooked piece of crispy fried chicken. Beautiful golden brown on the outside, and tender and juicy on the inside, it doesn’t get much better than that. But fried chicken...
You have goals. You want to build more muscle mass, get stronger, and have a killer physique. But there’s just one problem…you've got a sweet tooth. Don't worry we've got you covered. With these 5...
Gearing up and shifting mindset from performing traditional bodybuilding movements, to more functional compound exercises, like the squat clean can be physically and psychologically challenging. Despite fitness and exercise fads, new apps, and trendy training...
Let’s be honest, your lower back is not getting the attention it deserves. With more aesthetically desirable muscle group such as your chest, quads, or abs, your lower back is neglected when it comes to your resistance...
Athletes and gym goers are always looking for the next best thing to help them build more muscle, strength, boost endurance capacity, and optimize their workout recovery. Enter – Bromelain. Bromelain is a protein digesting...
For years I got crushed when I did a CrossFit thruster. For some reason I couldn’t seem to figure out how to do the movement without feeling like I was going to absolutely explode from...
