As you age, your eye health will naturally decline and deteriorate. It’s simply part of the aging process. Many of us are also born with suboptimal vision, and require glasses or contact lenses, to aid...
You may have heard of people using Epsom salt bath for sore muscles, and heck, maybe you’ve tried it yourself. You fill up a warm bath after a long workout or week of training, throw...
Tart cherry juice is quickly becoming a natural ergogenic aid for endurance athletes, and an unsung superfruit hero to health-conscious consumers, due to its robust benefits on endurance, exercise recovery, sleep, and powerful anti-inflammatory properties....
Bone health is increasingly important, especially as we age when fractures become more prevalent. Approximately ten million Americans over the age of 50 have osteoporosis, and another 34 million have low bone mass. Research indicates...
Everyone experiences stress to some degree, some more so than others. When we think about reducing our stress levels, we often think about taking a bath, going for a walk, relaxing and watching a TV...
Maybe it is the holidays, maybe it is a stressful week, a random Tuesday, or a Saturday night full of booze and food. We all have overeaten, and we’ve all experienced the negative consequences and...
Sore muscles are a pain but with the new availability of percussive massage therapy (aka massage guns) you can pummel your muscles with confidence and relief. Throughout the year we’ve been gathering information and reviews...
Edamame, or soybeans are one of the most power packed veggies on the planet. Bursting with protein, vitamins, and nutrients, edamame has been shown to have a variety of benefits that play a pivotal role in chronic...
Kale is one of the most nutrient dense and healthy foods on the planet. With just one cup per day, you can get crucial vitamins and nutrients like vitamins C, K, E as well as...
Fruit and vegetables are good for you. We hear it all the time. But when it comes down to the reason why you need or want to include specific fruits and vegetables like avocados in...
Most of us share a common goal when we fitness and train – building more strength and muscle, and lots of it. There are many different opinions and theories when it comes to the most...
Mastering Progressive Overload: The Key to Long-Term Gains Consistently stacking gains in the gym requires more than just showing up. It requires intentional progression. Whether your goal is muscle growth, increased strength, improved endurance,...
