How To Split Jerk With Perfect Form
Whether you’re new to Olympic weightlifting or trying to refine your technique, we’ve laid out the basic mechanics of the split jerk, the benefits, muscles worked, and how to get up and under the barbell...
How Planks Can Build More Total Body Strength - How To, Benefits, Variations
If you’re looking to build a rock-solid core and more total functional body strength, then you’ll want to include the plank in your training routine. Planks are one of the best and most basic isometric...
What Are Epicatechins And Catechins And What Are Their Benefits
Catechins and epicatechins are powerful bioactive plant compounds, or phytochemicals found in a variety of plant-based foods and beverages, most notably green tea. Research suggests that catechins and epicatechins are associated with an abundant array...
What Is NAD Infusion Therapy
If you’re looking for new ways to bio-hack your body, you may want to explore NAD infusion therapy. NAD IV therapy is a popular treatment option, offering potential therapeutic benefits that can stimulate cell regeneration...
What Are The Most Common Vitamin And Nutrient Deficiencies
Providing your body with essential vitamins and minerals is crucial to establishing a healthy aging process and optimizing everyday biological function. The majority of Americans do not adhere to a healthy eating pattern. Lack of...
What Are Isometric Exercises
To build functional strength, you don’t necessarily need to move heavy weights all the time. Your body is a complex machine built to endure movement with functional strength and capacity. Isometric exercises are strength training...
How To Sculpt Your Core With Hollow Body Holds
Ready to take your core strength to the next level? Whether you’re working on resolving your diastasis recti, trying to get stronger overall, looking for a great accessory piece for your next gym day, or...
What Are Essential Amino Acids? Benefits of Essential Amino Acids for Performance And Recovery
Do EAAs Really Work? Benefits of Essential Amino Acids for Performance & Recovery Essential amino acids (EAAs) have become a popular sports nutrition supplement among athletes and active individuals. Research suggests that supplementing with EAAs...
How To Lose Thigh Fat In 5 Proven Steps
Targeting specific areas of your body to lose fat, can be challenging, especially when you’re consistently training and sticking to your nutrition plan. Unfortunately, where your body stores fat is entirely up to genetics. You...
Recipe: Blueberry Protein Muffins
It’s a Saturday morning and you’ve just woken up from a great night of sleep. You trained hard during the week, drank your water, crushed your goals, and now it’s time for a treat. So...
The Ultimate Bodybuilding Grocery List for Muscle Growth and Strength
Introduction: Fueling Your Gains Starts Here Let’s get one thing straight—your body is built in the gym, but it’s revealed in the kitchen. Whether your goal is to bulk up, lean down, or improve your...
4 Science Backed Choline Benefits
Choline is a recently discovered essential nutrient. Research suggests that choline has a wide range of benefits and roles in metabolism, neurotransmitter synthesis, and cell structure. Studies have shown that choline could in fact play...