What To Eat Before, During And After A CrossFit Competition
So you have a CrossFit competition coming up and you’re not sure what to eat. We get it! The nerves are high, the excitement is real, but before you head out to your local box...
4 Benefits Of Selenium Proven By Science
Selenium is one of thirteen essential minerals – a class of nutrients that are vital for maintaining your body’s health. Minerals are divided into two groups, macrominerals and trace minerals. Selenium is a trace mineral...
Crab Nutrition: 3 Benefits Of Adding Crab To Your Diet
If you're trying to figure out whether or not you should have crab tonight for dinner, then the answer is yes. Crab is packed with protein, which is crucial to building and maintaining lean muscle...
Ring Muscle Ups: Benefits And How To Do Them
Ring muscle-ups are one of the most beautiful, challenging, and high-skill movements you’re going to see CrossFitters perform both in the box and at a competition. We’re covering ring muscle-up benefits, muscles worked, and how...
Free Weights vs. Machines: Which Is Better for Building Strength and Muscle?
Stepping into the gym for the first time—or after a long hiatus—can feel overwhelming, especially without a clear training program. With dozens of machines, racks of free weights, and endless social media tips, it’s...
Fish Oil For Bodybuilders: 4 Benefits For Performance And Training
Athletes use nutrition strategies to improve training through increasing metabolic capacity, delaying muscle fatigue, and improving muscle hypertrophy. As a bodybuilder, your training, nutrition, and supplement regimen can become quite rigorous and cumbersome. Fish oil...
4 Oyster Benefits You Will Not Believe
When it comes to oysters, you either love them or hate them. Oysters provide a ton of great health benefits, especially for those looking for high protein, low calories foods to help with weight loss,...
3 Must-Have Shrimp Benefits You Need In Your Weekly Meal Prep
When you’re thinking about delicious dinner options or seafood, shrimp is one of the healthiest and most nutritious choices out there. Despite the inference to being small, shrimp is packed with protein and rich in...
4 Promising Reishi Mushroom Benefits On Health
A large area of interest for researchers and consumers alike in the past several years has been mushrooms. Studies have found that Reishi mushrooms, may exert positive health benefits due to their cell-generating, immune strengthening,...
4 Best Calf Exercises For Bigger Stronger Calves
Your calves are one of the smallest yet toughest muscle groups to build. If you truly want to grow your calves, it’s going to take time, consistency, and effort. Traditional compound movements, such as lunges,...
Turkish Get Up: Benefits And How To Do It
The Turkish Get-Up! If you didn’t know any better, it almost sounds like a fancy middle eastern dance. A finesse movement, the Turkish get up requires skill, strength, and mindfulness to be performed and executed...
The Complete Guide to Phosphatidic Acid: Muscle Growth, Strength, and Performance
The Complete Guide to Phosphatidic Acid: Muscle Growth, Strength, and Performance In the ever-evolving world of sports nutrition, phosphatidic acid has emerged as a promising supplement for athletes and bodybuilders aiming to boost muscle...