The skierg is an endurance implement mainly used in high-intensity functional training protocols and often seen in CrossFit programming. Skierg was originally developed as a functional training tool for Nordic skiers. However, like other machines...
You love seafood, but you also want to make sure you’re making healthy choices that fit into your clean eating habits and lifestyle. Lucky for you, most seafood is relatively low in calories and packed...
Rack pulls are a solid deadlift variation to help you gain more strength and learn proper form to lift heavier loads and stack more plates on the barbell. We’re going to talk more about how...
If you’re looking to build confidence, skill, and strength to improve your Olympic Weightlifting skill in the snatch, as well as the clean and jerk, then practicing the Sots Press is undoubtably the way to...
For many, getting quality sleep feels nearly impossible. A wired mind—cluttered with priorities, stress, and to-do lists—can make falling asleep a nightly battle. Poor sleep doesn’t just leave you groggy and irritable; it can...
Iodine, most commonly known for its benefits on thyroid function, is an essential mineral that has powerful anti-microbial properties and helps regulate thyroid hormones aiding in metabolism and overall human health. We’re going to talk...
Bent over dumbbell fly’s, also known as bent over reverse, rear delt fly’s, or bent over lateral raise is an effective exercise that can add more upper body muscle and strength. The rear delts are...
The dumbbell triceps kickback may look simple, but don’t let that fool you — it’s one of the most powerful isolation exercises for sculpting stronger, more defined arms. By directly targeting all three heads of...
While squats and bench press help build a strong foundation, your back is the true anchor of upper body power and posture. The bent over row—especially when performed with dumbbells—is a compound strength movement that recruits...
Preacher curls are a staple arm day training exercise to build bigger stronger biceps. What’s great about the preacher curl, is the isolation, which can focus more direct muscle activation on the biceps, for a...
The hex press is a highly underrated and often overlooked movement in strength training routines. Unlike traditional chest exercises like the barbell bench press, the hex press emphasizes the inner chest, helping improve muscle separation, symmetry,...
First, who doesn’t love fries? They go well with burgers, steak, I mean, you name it and fries go there. Okay, not really, but if you’re a fry lover like myself then you’ve probably been...
