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Getting stronger requires commitment, hard work, and consistency and it goes beyond just lifting heavy weights and drinking protein shakes. Strength training will make every aspect of your life easier. Whether it’s carrying groceries, picking up...

Digital marketing experts estimate that most Americans are exposed to anywhere from 4,000 – 10,000 marketing messages every single day. Amongst the sea of advertisements, brand messages, Instagram rambles and your friends circulating fake news...

When I was around 10 years old, I would go to the candy store in the mall and get a ½ lb bag of candy, filled to the brim with sweet tarts, pixie sticks, and taffy. I’d...

Natural bodybuilding is riddled with controversy. Some athletes believe that using natural supplements disqualifies you from being truly “natural” while others claim that taking supplements, such as whey protein isolate, clean carbs, and creatine can...

Eating asparagus with your dinner may sound like a good idea at the time, until you go pee that is. Unique in the fact that asparagus can create a weird yet distinct odor when you...

Magnesium is a very versatile mineral, performing hundreds of enzymatic reactions within the human body. Magnesium, however, comes in a variety of different forms, such as Magnesium Chloride, Sulfate, Oxide, Malate, Lactate, and Magnesium Glycinate,...

The biggest problem in the supplement industry – under dosing. Under dosing supplements, is defined as not including enough of a certain ingredient to provide an ergogenic, or positive associated benefit of that product. As a...

Certain foods and drinks can trigger a migraine. One commonly accepted trigger is tyramine. Tyramine is a byproduct from the breakdown of the amino acid tyrosine. If you suffer from chronic migraine headaches, eliminating tyramine...

When you’re tall, lengthy, or have a metabolism that stops for nothing, it can be hard to gain the weight you need to build more muscle. Eating more food, and making the right nutritional choices...

Whole grains have been part of the human diet for thousands of years. Recently, however, diets such as Paleo and Keto claim that eating grains is bad for your health—but the difference is in what...

Although they have similar names, both glutamine vs glucosamine are very different organic compounds. Glutamine is traditionally used for sports performance, recovery, and digestive health, while glucosamine is used to treat joint pain and improve...