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Getting diagnosed with PCOS can really take the wind out of your sails - mentally, emotionally, and physically. According to the Office On Women’s Health funded by the U.S. Department of Health & Human Services,...

Progress is dependent upon your nutrition. Replenishing vital nutrients post workout is important for optimal recovery and muscle growth. You can hit the squat rack three times per week, but if your diet and post...

A well formulated pre workout can help you improve your endurance capacity and maximize your athletic performance. It can also provide you with some much-needed get-up and go when you need an extra little push...

Contrary to popular belief, a pound of muscle does not weigh more than a pound of fat. According to the research, they actually weigh the same. Regardless of the tissue, whether muscle or fat one...

When you’re doing research and scouring the interwebs for how to lose weight and gain muscle, you’ve probably stumbled upon the term body recomposition—and for good reason. Unlike traditional dieting, which focuses on weight loss alone,...

When it comes to bodybuilding, not just any pre workout will do. There are two types of pre workouts, the first type is packed full of caffeine, and under-dosed with sports nutrition ingredients, while the...

Let’s face it, nothing changes if nothing changes, and you are ready for a change. Bodybuilding, hitting the gym, and getting in shape can feel overwhelming as a newb, especially when you have no clue...

You’re ready to start stacking on gains. Lifting heavy five days a week, optimizing your diet, and kicking up your protein intake is working, but now it’s time to level up. Weight gain shakes are...

Here is a hard truth - most diet and exercise plans fail without a coach to lead you along the way. This is one of the major reasons why the health and fitness industry is...

Let’s face it, the aging process is not always fun and can get a little complicated, even painful. The prevalence of hemorrhoids is widespread with an estimated 36 million adults or 20% of the U.S....

The skierg is an endurance implement mainly used in high-intensity functional training protocols and often seen in CrossFit programming. Skierg was originally developed as a functional training tool for Nordic skiers. However, like other machines...