the best strains of probiotics

The 5 Most Important Probiotic Strains For Overall Health

Ever find yourself wondering why people take probiotics? In short, probiotics are the healthy bacteria, or healthy army, within your GI tract that arm your body to defend against bacteria and fully digest food, so your nutrients can be used as fuel for a healthy gut.
Read more
Banana Collagen Muffin Recipe - Swolverine

Recipe: Banana Collagen Protein Muffins

Finally, a protein recipe that not only heals muscles, tendons, and ligaments but also satisfies your craving for a sweet treat, without any of the guilt. Each muffin made with this recipe boasts 9g Protein and almost 100g of Potassium. YUM!
Read more
Collagen Rich Foods - Swolverine

5 Collagen Rich Foods To Boost Collagen Production And Slow The Signs Of Aging

Ever wonder how you can get more collagen into your diet? Well, good news – you can get it naturally from nutrient-rich foods in your diet! Or can you? While increasing foods high in antioxidants and vitamins like C & E can help reduce signs of aging for the skin, and support your hair, and nails, your best bet for increasing natural collagen levels in the body isn’t from food, it’s actually from supplementation.
Read more
Should You Take Ibuprofen After A Workout - Swolverine

Should You Take Ibuprofen After Your Workout? The Answer May Surprise You

Taking ibuprofen before or after a workout seems harmless. I mean, I’ve done it, you’ve probably done it, and nearly 70 percent of endurance athletes surveyed about NSAID use say they down the pills before or after training sessions, too. Unfortunately, if you’re masking your pain and popping pills in order to avoid a completely natural physiological response to pain from exercise and activity in the first place, emerging research suggests you may be doing more harm than good.
Read more
The Quick Guide On Intermittent Fasting - Swolverine

The Quick Guide On Intermittent Fasting

Most diets don’t work. Or, they do work, for a period of time, but they’re not sustainable. Diets restrict certain foods, have you count and cut calories, or even worse, give you high hopes, with unrealistic expectations. Intermittent fasting is not a diet. Intermittent fasting is a pattern of eating. It’s not about what you eat; it’s about when you eat.

Read more
Astaxanthin Benefits

Astaxanthin: The Most Potent & Powerful Antioxidant

If you could take preventive action to help preserve your memories, think more clearly, improve joint mobility, reduce inflammation, help your heart, and reduce the signs of aging, all with one ingredient - Would you do it?
Read more
Best Supplements For PMS - Swolverine

4 Supplements That Can Reduce The Symptoms & Severity Of PMS

Women experience a monthly check-in every 28 days or so known as a period. For some, this is a routine and uneventful time- well you gals are in the minority and #soblessed. For the majority of us our monthly visitor can wreck havoc on our training, moods, and icing on the cake it can be pretty uncomfortable
Read more
How To Get Better Quality Sleep - Swolverine

6 Easy Steps To Get Better Quality Sleep

You can’t sleep. You toss and you turn all night just to wake up at 6 am feeling like a zombie that barely has enough brainpower to order coffee. You’re so tired, you might not even make it to the gym tonight, because you can barely keep your eyes open as it is. Establishing a solid sleep routine is vital to improve overall function and athletic performance. Here are a few easy steps you can incorporate into your nightly sleep routine, to get better quality sleep. 
Read more