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5 easy soup recipes with an added boost from Swolverine’s Collagen Protein powder. Made with grass-fed, pasture-raised, hydrolyzed collagen peptides it's the perfect way to meet your macros and get more protein in your diet. 

A complete list of the 2020 CrossFit Open Workouts

These 5 simple high protein overnight oats recipes are designed to keep you fed and full for all your busy mornings during the week!

The biggest challenge when you’re looking for a great source of plant-based protein is knowing which contains a full amino-acid profile to help deliver the protein you need for a plant-based diet. We’re going to talk about the 5 best protein sources you need in a high-quality plant-based protein, so you can get the nutrients you need to power your active lifestyle.   

Chances are you’re searching for ways to boost your immune system, because you often find yourself feeling under the weather. The good news for you, is that there are some simple and effective ways to boost your immune system, so that you don’t have to live with the sniffles and a Kleenex box on your desk for the rest of your life. 

There’s entrenching evidence that your brain has an immense influence on your gut, and that your gut serves as your second brain. We call that connection, the gut-brain axis. The gut-brain axis (GBA) is a bi-directional communication network between your central nervous system (CNS) which includes the brain and enteric nervous system (ENS) which encompasses your digestive tract. The vagus nerve serves as the communication grid between these two networks. Recent evidence suggests that probiotics may do more than just improve your gut health, but also may improve your brain health and overall mood state. 

Building muscle mass and creating lean definition really depends on two key factors. Shredding down muscle mass when you’re lifting and rebuilding it with your post workout nutrition. These principles are codependent, and if one is missing, then don’t expect to reach your muscle building goals any time soon.

Below you will find a list of the 16 best muscle building foods, to help you build and rebuild lean muscle mass. By including these foods in your diet, you’ll feed your body the nutrients it needs, to get the body you want.

As an elite athlete, there are dozens of recovery methods, techniques, and tools that you can utilize, in order to keep you at the top of your game day after day. But the problem, is knowing which tools to use, and when to use them. With so many different options, it can be difficult and overwhelming. This ultimate guide will help you pick and choose which recovery methods to use, at what stage of training, in order to maximize your athletic performance by effectively minimizing your recovery time.

Chances are you’ve come to this article because you’re having trouble with your fast - you’re not seeing the weight come off, your metabolism isn’t boosting, and you’re miserable for most hours of the day. Alas, don’t fret, we’re going to dive into the 5 most common intermittent fasting mistakes that you’re probably making and how to fix them.

Being effective at coaching alone is no longer good enough. By implementing the following 7 essential leadership skills you’ll be able to coach CrossFit® as a good leader, creating today, the athletes of tomorrow.

If I had to guess, you’re probably not getting much fiber in your diet. Modern day diets severely lack in key nutrients, due to the huge paradigm shift towards ingesting more protein, fat, and less carbohydrates. Since fiber is classified as a carbohydrate, that means you’re most likely not getting adequate amounts of fiber in your diet. We’re going to learn how and why you should incorporate more fiber in your diet, to meet your goals.