What To Do (And Not To Do) After Overeating
Maybe it is the holidays, maybe it is a stressful week, a random Tuesday, or a Saturday night full of booze and food. We all have overeaten, and we’ve all experienced the negative consequences and...
7 Studies That Prove Massage Guns Really Work
Constant muscle soreness can be disruptive, painful, and debilitating. With all the different training implements, and recovery modalities, it’s hard to decipher between which one’s are truly effective and which one’s aren’t. Massage guns have...
Why Am I So Hungry Before My Period
Ever feel ravenous the week before your period? With intense cravings, desires for foods you don’t normally eat, or even just feeling like a bottomless pit. Hunger before periods can not only make us feel...
8 Causes of Dizziness On Periods
Dizziness on period and dizziness before periods are a common symptom that many women experience. While we already experience uncomfortable symptoms, this is one of them that can really make you feel off balance, lightheaded,...
The Ultimate Guide To Thermogensis: Turn Up the Heat on Fat Loss
Introduction: Turn Up the Heat on Fat Loss If you’ve ever wished your body could burn more calories while doing less, you’re not alone—and the answer lies in one powerful word: thermogenesis. Thermogenesis is your...
9 Foods To Avoid When You Have Arthritis
Arthritis is not a single disease; it refers to a chronic inflammation of the joint that causes pain and stiffness. Of the more than 100 forms of arthritis it’s estimated that more than 22% of...
Why Does Coffee Make You Poop?
Are you one of those people who can only poop if you have your morning coffee? Otherwise, if you don’t, you get backed up, plugged up, fussy and uncomfortable? Well, have you ever sat there...
3 Benefits Of Compression Socks For Athletes
If you’re an avid runner, then I’m willing to bet you’ve heard of compression socks. Studies have shown that compression socks can help benefit improved blood flow and circulation, increase oxygen delivery to the muscles,...
The 6 Best Adaptogens To Help You Relieve Stress And Anxiety
It’s estimated that stress and anxiety affect 40 million people in the US alone, accounting for nearly 18% of the population each year. Adaptogens - ancient herbs used in traditional ayurvedic medicine, have been shown...
What Are Adaptogens?
The latest and greatest buzzword consuming your healthy household – adaptogens. Adaptogens are various ayurvedic herbs that possess anxiolytic, nootropic, and performance effects. Coined in 1947 during World War II, various stimulants and herbs were given...
The 7 Best Natural Sleep Aids For Optimal Sleep Quality
It’s no surprise that 70% of Americans are affected by poor sleep. In fact, some studies suggest that up to 30% of adults in the United States get less than six hours of sleep each...
How To Prevent Lactic Acid Build Up In Your Muscles
Lactic acid is a pain. Actually, more like a burning sensation. But you get the picture. Lactic acid is a by-product of strenuous exercise. Your muscles are always naturally producing lactate, however when you’re training,...